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Peanut Butter

Carbs in Peanut Butter

Peanut Butter (1 tablespoon) contains 3.1g total carbs, 2.2g net carbs, 8.1g fat, 4g protein, and 94 calories.

  • Net Carbs

    2.2 g

  • Fiber

    1 g

  • Total Carbs

    3.1 g

  • Protein

    4 g

  • Fats

    8.1 g

94 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    94.1 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      2.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8.1 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.9 mg

  • Iron

    0.3 mg

  • Magnesium

    24.6 mg

  • Phosphorus

    57.3 mg

  • Potassium

    103.8 mg

  • Sodium

    73.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    11.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    1.4 mg

  • Choline

    10.1 mg

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