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Goose Egg, Cooked

Carbs in Goose Egg, Cooked

Goose Egg, Cooked (1 egg) contains 1.9g total carbs, 1.9g net carbs, 19g fat, 19.9g protein, and 265 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0 g

  • Total Carbs

    1.9 g

  • Protein

    19.9 g

  • Fats

    19 g

265 cals

Nutritional Facts

  • Serving Size: 1 egg
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    265 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    19.9 g

  • Fat

    19 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      1222.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    86.4 mg

  • Iron

    5.2 mg

  • Magnesium

    23 mg

  • Phosphorus

    298.1 mg

  • Potassium

    301 mg

  • Sodium

    420.5 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    53 mcg

  • Folate

    82.1 mcg

  • Vitamin A

    267.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    1.8 mg

  • Choline

    302.3 mg

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