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Okra, Cooked, From Frozen, Fat Added In Cooking

Carbs in Okra, Cooked, From Frozen, Fat Added In Cooking

Okra, Cooked, From Frozen, Fat Added In Cooking (1 cup) contains 10.6g total carbs, 5.5g net carbs, 3.4g fat, 3.8g protein, and 77 calories.

Net Carbs

5.5 g
Fiber

5.1 g
Total Carbs

10.6 g
Protein

3.8 g
Fats

3.4 g

77 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 189g

Nutrient

Value

Calories

77.5 kCal
Total Carbs

10.6 g
- Net Carbs
  
  5.5 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  5.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

3.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

177.7 mg
Iron

1.2 mg
Magnesium

92.6 mg
Phosphorus

85.1 mg
Potassium

429 mg
Sodium

506.5 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

1.1 mcg
Folate

266.5 mcg
Vitamin A

69.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

22.3 mg
Vitamin D

0 mcg
Vitamin K

92.2 mcg
Vitamin E

1.6 mg
Choline

20.8 mg