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Whole Wheat Pasta With Tomato Sauce

Carbs in Whole Wheat Pasta With Tomato Sauce

Whole Wheat Pasta With Tomato Sauce (1 cup) contains 49.7g total carbs, 41.1g net carbs, 7.3g fat, 8.9g protein, and 290 calories.

  • Net Carbs

    41.1 g

  • Fiber

    8.7 g

  • Total Carbs

    49.7 g

  • Protein

    8.9 g

  • Fats

    7.3 g

290 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    290.2 kCal

  • Total Carbs

    49.8 g

    • Net Carbs

      41.1 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    8.9 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.6 mg

  • Iron

    2.2 mg

  • Magnesium

    62 mg

  • Phosphorus

    156.2 mg

  • Potassium

    424.1 mg

  • Sodium

    654.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    34.5 mcg

  • Folate

    22.3 mcg

  • Vitamin A

    79.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.1 mcg

  • Vitamin E

    3.6 mg

  • Choline

    30 mg

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