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Black Beans Cooked In Fat

Carbs in Black Beans Cooked In Fat

Black Beans Cooked In Fat (1 cup) contains 34.2g total carbs, 25.8g net carbs, 14.9g fat, 11.8g protein, and 312 calories.

Net Carbs

25.8 g
Fiber

8.3 g
Total Carbs

34.2 g
Protein

11.8 g
Fats

14.9 g

312 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

311.5 kCal
Total Carbs

34.2 g
- Net Carbs
  
  25.8 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

11.8 g
Fat

14.9 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  6.4 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

63.7 mg
Iron

2.4 mg
Magnesium

76.1 mg
Phosphorus

173.5 mg
Potassium

608.9 mg
Sodium

348.7 mg
Zinc

1.8 mg
Copper

0.3 mg
Selenium

1.8 mcg
Folate

122.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

18.8 mcg
Vitamin E

1.8 mg
Choline

36.5 mg