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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Carbs in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw (1 steak) contains 0g total carbs, 0g net carbs, 8.3g fat, 44.8g protein, and 266 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    44.8 g

  • Fats

    8.3 g

266 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 206.52g

Nutrient

Value

  • Calories

    266.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    44.8 g

  • Fat

    8.3 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      126 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.3 mg

  • Iron

    4.6 mg

  • Magnesium

    49.6 mg

  • Phosphorus

    444 mg

  • Potassium

    786.8 mg

  • Sodium

    126 mg

  • Zinc

    10.8 mg

  • Copper

    0.2 mg

  • Selenium

    64.9 mcg

  • Folate

    14.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.5 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    6.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    183.8 mg

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