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Pecans

Carbs in Pecans

Pecans (1 cup) contains 13.7g total carbs, 4.2g net carbs, 71.3g fat, 9.1g protein, and 684 calories.

Net Carbs

4.2 g
Fiber

9.5 g
Total Carbs

13.7 g
Protein

9.1 g
Fats

71.3 g

684 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 99g

Nutrient

Value

Calories

684.1 kCal
Total Carbs

13.7 g
- Net Carbs
  
  4.2 g
- Fiber
  
  9.5 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

71.3 g
- Monounsat. Fat
  
  40.4 g
- Polyunsat. Fat
  
  21.4 g
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

69.3 mg
Iron

2.5 mg
Magnesium

119.8 mg
Phosphorus

274.2 mg
Potassium

405.9 mg
Sodium

0 mg
Zinc

4.5 mg
Copper

1.2 mg
Selenium

3.8 mcg
Folate

21.8 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

1.4 mg
Choline

40.1 mg