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Flour And Water Gravy

Carbs in Flour And Water Gravy

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.

Net Carbs

38.7 g
Fiber

1.4 g
Total Carbs

40.1 g
Protein

5.4 g
Fats

0.5 g

192 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

192 kCal
Total Carbs

40.1 g
- Net Carbs
  
  38.7 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.4 mg
Iron

2.5 mg
Magnesium

14.4 mg
Phosphorus

57.6 mg
Potassium

57.6 mg
Sodium

252 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

17.8 mcg
Folate

67.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

5.3 mg