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Cooked Onions

Carbs in Cooked Onions

Cooked Onions (1 cup, chopped) contains 6.8g total carbs, 5.4g net carbs, 9.4g fat, 0.8g protein, and 115 calories.

  • Net Carbs

    5.4 g

  • Fiber

    1.5 g

  • Total Carbs

    6.8 g

  • Protein

    0.8 g

  • Fats

    9.4 g

115 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 86.93g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      5.4 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    9.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.4 mg

  • Iron

    0.2 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    28.7 mg

  • Potassium

    115.6 mg

  • Sodium

    10.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    6.1 mg

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