#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Moo Goo Gai Pan
Moo Goo Gai Pan (1 cup) contains 11.9g total carbs, 9.3g net carbs, 18.7g fat, 15.4g protein, and 272 calories.
Net Carbs
9.3 g
Fiber
2.6 g
Total Carbs
11.9 g
Protein
15.4 g
Fats
18.7 g
272 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 216g
Nutrient
Value
Calories
272.2 kCal
Total Carbs
11.9 g
Net Carbs
9.3 g
Fiber
2.6 g
Starch
-
Sugar
5.4 g
Sugar Alcohols
-
Protein
15.4 g
Fat
18.7 g
Monounsat. Fat
7.4 g
Polyunsat. Fat
6.3 g
Saturated Fat
3.9 g
Cholesterol
34.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
129.6 mg
Iron
1.6 mg
Magnesium
34.6 mg
Phosphorus
196.6 mg
Potassium
479.5 mg
Sodium
304.6 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
13.6 mcg
Folate
43.2 mcg
Vitamin A
114.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin C
34.1 mg
Vitamin D
0.9 mcg
Vitamin K
55.5 mcg
Vitamin E
2.1 mg
Choline
48.8 mg
