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Cheese, Parmesan, Dry Grated, Grated

Carbs in Cheese, Parmesan, Dry Grated, Grated

Cheese, Parmesan, Dry Grated, Grated (1 cup) contains 4.1g total carbs, 4.1g net carbs, 28.6g fat, 38.5g protein, and 431 calories.

  • Net Carbs

    4.1 g

  • Fiber

    0 g

  • Total Carbs

    4.1 g

  • Protein

    38.5 g

  • Fats

    28.6 g

431 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    431 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      4.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    38.5 g

  • Fat

    28.6 g

    • Monounsat. Fat

      8.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      17.3 g

    • Cholesterol

      88 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1109 mg

  • Iron

    0.9 mg

  • Magnesium

    38 mg

  • Phosphorus

    729 mg

  • Potassium

    125 mg

  • Sodium

    1529 mg

  • Zinc

    3.9 mg

  • Copper

    0.2 mg

  • Selenium

    17.7 mcg

  • Folate

    10 mcg

  • Vitamin A

    229 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    15.4 mg