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Frozen Peas

Carbs in Frozen Peas

Frozen Peas (1 cup) contains 21g total carbs, 13.6g net carbs, 0.6g fat, 7.9g protein, and 117 calories.

  • Net Carbs

    13.6 g

  • Fiber

    7.4 g

  • Total Carbs

    21 g

  • Protein

    7.9 g

  • Fats

    0.6 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    117.5 kCal

  • Total Carbs

    21 g

    • Net Carbs

      13.6 g

    • Fiber

      7.4 g

    • Starch

      -

    • Sugar

      8.2 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.3 mg

  • Iron

    2.1 mg

  • Magnesium

    47.9 mg

  • Phosphorus

    156.6 mg

  • Potassium

    353.8 mg

  • Sodium

    7.3 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Selenium

    2.6 mcg

  • Folate

    94.3 mcg

  • Vitamin A

    55.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    58 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    36 mcg

  • Vitamin E

    0.2 mg

  • Choline

    41.2 mg

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