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Passion-fruit, (granadilla), Purple, Raw

Carbs in Passion-fruit, (granadilla), Purple, Raw

Passion-fruit, (granadilla), Purple, Raw (1 cup) contains 55.2g total carbs, 30.6g net carbs, 1.7g fat, 5.2g protein, and 229 calories.

  • Net Carbs

    30.6 g

  • Fiber

    24.5 g

  • Total Carbs

    55.2 g

  • Protein

    5.2 g

  • Fats

    1.7 g

229 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    228.9 kCal

  • Total Carbs

    55.2 g

    • Net Carbs

      30.6 g

    • Fiber

      24.5 g

    • Starch

      -

    • Sugar

      26.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.3 mg

  • Iron

    3.8 mg

  • Magnesium

    68.4 mg

  • Phosphorus

    160.5 mg

  • Potassium

    821.3 mg

  • Sodium

    66.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    33 mcg

  • Vitamin A

    151 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    70.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.9 mg