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Passion-fruit, (granadilla), Purple, Raw

Carbs in Passion-fruit, (granadilla), Purple, Raw

Passion-fruit, (granadilla), Purple, Raw (1 cup) contains 55.2g total carbs, 30.6g net carbs, 1.7g fat, 5.2g protein, and 229 calories.

Net Carbs

30.6 g
Fiber

24.5 g
Total Carbs

55.2 g
Protein

5.2 g
Fats

1.7 g

229 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

228.9 kCal
Total Carbs

55.2 g
- Net Carbs
  
  30.6 g
- Fiber
  
  24.5 g
- Starch
  
  -
- Sugar
  
  26.4 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

1.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.3 mg
Iron

3.8 mg
Magnesium

68.4 mg
Phosphorus

160.5 mg
Potassium

821.3 mg
Sodium

66.1 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

33 mcg
Vitamin A

151 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

70.8 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.1 mg
Choline

18.9 mg