Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cashew Nuts

Carbs in Cashew Nuts

Cashew Nuts (1 cup) contains 44.8g total carbs, 40.7g net carbs, 63.5g fat, 21g protein, and 786 calories.

  • Net Carbs

    40.7 g

  • Fiber

    4.1 g

  • Total Carbs

    44.8 g

  • Protein

    21 g

  • Fats

    63.5 g

786 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    786.4 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      40.7 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    63.5 g

    • Monounsat. Fat

      37.4 g

    • Polyunsat. Fat

      10.7 g

    • Saturated Fat

      12.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.7 mg

  • Iron

    8.2 mg

  • Magnesium

    356.2 mg

  • Phosphorus

    671.3 mg

  • Potassium

    774.1 mg

  • Sodium

    876.8 mg

  • Zinc

    7.7 mg

  • Copper

    3 mg

  • Selenium

    16 mcg

  • Folate

    94.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    47.5 mcg

  • Vitamin E

    1.3 mg

  • Choline

    83.6 mg

Similar Foods