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Yogurt Parfait With Fruit And Granola

Carbs in Yogurt Parfait With Fruit And Granola

Yogurt Parfait With Fruit And Granola (1 item) contains 23.6g total carbs, 22g net carbs, 1.5g fat, 5g protein, and 125 calories.

  • Net Carbs

    22 g

  • Fiber

    1.6 g

  • Total Carbs

    23.6 g

  • Protein

    5 g

  • Fats

    1.5 g

125 cals

Nutritional Facts

  • Serving Size: 1 item
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    125.2 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      22 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      17.4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      4.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    156.5 mg

  • Iron

    0.7 mg

  • Magnesium

    25.3 mg

  • Phosphorus

    138.6 mg

  • Potassium

    281.6 mg

  • Sodium

    73 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    5.8 mcg

  • Folate

    76 mcg

  • Vitamin A

    44.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    21.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    17.9 mg

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