#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cherries

Carbs in Cherries

Cherries (1 cup, with pits yields) contains 22.1g total carbs, 19.2g net carbs, 0.3g fat, 1.5g protein, and 87 calories.

Net Carbs

19.2 g
Fiber

2.9 g
Total Carbs

22.1 g
Protein

1.5 g
Fats

0.3 g

87 cals

Quantity

Serving Size

Serving Size: 1 cup, with pits yields
Serving Weight: 137.73g

Nutrient

Value

Calories

86.8 kCal
Total Carbs

22.1 g
- Net Carbs
  
  19.2 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  17.7 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

0.5 mg
Magnesium

15.2 mg
Phosphorus

28.9 mg
Potassium

305.8 mg
Sodium

0 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

5.5 mcg
Vitamin A

4.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9.6 mg
Vitamin D

0 mcg
Vitamin K

2.9 mcg
Vitamin E

0.1 mg
Choline

8.3 mg