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Instant Brown Rice

Carbs in Instant Brown Rice

Instant Brown Rice (1 cup, cooked) contains 48.3g total carbs, 44.5g net carbs, 1.9g fat, 5.4g protein, and 233 calories.

  • Net Carbs

    44.5 g

  • Fiber

    3.8 g

  • Total Carbs

    48.3 g

  • Protein

    5.4 g

  • Fats

    1.9 g

233 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 212g

Nutrient

Value

  • Calories

    233.2 kCal

  • Total Carbs

    48.3 g

    • Net Carbs

      44.5 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    0.9 mg

  • Magnesium

    91.2 mg

  • Phosphorus

    173.8 mg

  • Potassium

    91.2 mg

  • Sodium

    638.1 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    20.6 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19.3 mg

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