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Low Carb OMAD Mediterranean Omelet Sandwich

Carbs in Low Carb OMAD Mediterranean Omelet Sandwich

Low Carb OMAD Mediterranean Omelet Sandwich (1 serving) contains 22.2g total carbs, 10.1g net carbs, 91g fat, 77.8g protein, and 1208 calories.

Net Carbs

10.1 g
Fiber

11.8 g
Total Carbs

22.2 g
Protein

77.8 g
Fats

91 g

1208 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 351.54g

Nutrient

Value

Calories

1208.3 kCal
Total Carbs

22.2 g
- Net Carbs
  
  10.1 g
- Fiber
  
  11.8 g
- Starch
  
  0.3 g
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  0.3 g
Protein

77.8 g
Fat

91 g
- Monounsat. Fat
  
  48.4 g
- Polyunsat. Fat
  
  11.9 g
- Saturated Fat
  
  22.3 g
- Cholesterol
  
  741.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

374.5 mg
Iron

6.3 mg
Magnesium

128.9 mg
Phosphorus

876.4 mg
Potassium

1830.7 mg
Sodium

1249.9 mg
Zinc

8 mg
Copper

0.5 mg
Selenium

91.8 mcg
Folate

242.5 mcg
Vitamin A

431.9 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

1.5 mg
Vit B3 (Niacin)

15.3 mg
Vitamin B5

4.3 mg
Vitamin B6

1.4 mg
Vitamin B12

2.5 mcg
Vitamin C

38.7 mg
Vitamin D

3.4 mcg
Vitamin K

79 mcg
Vitamin E

9.2 mg
Choline

479.7 mg