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Keto Chicken Jalapeno Popper Casserole

Carbs in Keto Chicken Jalapeno Popper Casserole

Keto Chicken Jalapeno Popper Casserole (1 servings) contains 6.1g total carbs, 5.4g net carbs, 46.7g fat, 59g protein, and 688 calories.

Net Carbs

5.4 g
Fiber

0.7 g
Total Carbs

6.1 g
Protein

59 g
Fats

46.7 g

688 cals

Quantity

Serving Size

Serving Size: 1 servings
Serving Weight: 195g

Nutrient

Value

Calories

687.8 kCal
Total Carbs

6.1 g
- Net Carbs
  
  5.4 g
- Fiber
  
  0.7 g
- Starch
  
  0.4 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0.1 g
Protein

59 g
Fat

46.7 g
- Monounsat. Fat
  
  15.2 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  21.9 g
- Cholesterol
  
  310 mg
Glycemic Load

2.33

Supplemental

Value

Calcium

338.8 mg
Iron

2.7 mg
Magnesium

64.5 mg
Phosphorus

589.3 mg
Potassium

549.4 mg
Sodium

733.9 mg
Zinc

7.6 mg
Copper

0.3 mg
Selenium

68.5 mcg
Folate

36.2 mcg
Vitamin A

314.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

11.7 mg
Vitamin B5

2.2 mg
Vitamin B6

0.9 mg
Vitamin B12

3.3 mcg
Vitamin C

26.7 mg
Vitamin D

0.6 mcg
Vitamin K

9.5 mcg
Vitamin E

2.4 mg
Choline

185.9 mg