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Low Carb Tortang Talong With Sardinas

Carbs in Low Carb Tortang Talong With Sardinas

Low Carb Tortang Talong With Sardinas (1 tortang talongs) contains 19.7g total carbs, 12.4g net carbs, 7.2g fat, 10.2g protein, and 187 calories.

  • Net Carbs

    12.4 g

  • Fiber

    7.3 g

  • Total Carbs

    19.7 g

  • Protein

    10.2 g

  • Fats

    7.2 g

187 cals

Nutritional Facts

  • Serving Size: 1 tortang talongs
  • Serving Weight: 368.55g

Nutrient

Value

  • Calories

    187.3 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      12.4 g

    • Fiber

      7.3 g

    • Starch

      0.3 g

    • Sugar

      11.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.2 g

  • Fat

    7.2 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      73 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.7 mg

  • Iron

    1.6 mg

  • Magnesium

    7 mg

  • Phosphorus

    41.8 mg

  • Potassium

    121.8 mg

  • Sodium

    248.9 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    5.4 mcg

  • Folate

    16 mcg

  • Vitamin A

    38.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    52.2 mg

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