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Keto Wild Rice

Carbs in Keto Wild Rice

Keto Wild Rice (1 1/2 cup) contains 3.5g total carbs, 1.7g net carbs, 6.1g fat, 1.6g protein, and 70 calories.

  • Net Carbs

    1.7 g

  • Fiber

    1.6 g

  • Total Carbs

    3.5 g

  • Protein

    1.6 g

  • Fats

    6.1 g

70 cals

Nutritional Facts

  • Serving Size: 1 1/2 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    69.6 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      1.7 g

    • Fiber

      1.6 g

    • Starch

      0.3 g

    • Sugar

      1.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.6 g

  • Fat

    6.1 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      15.3 mg

  • Glycemic Load

    0.92

Supplemental

Value

  • Calcium

    18.6 mg

  • Iron

    0.4 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    39.5 mg

  • Potassium

    158.2 mg

  • Sodium

    305.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    4.2 mcg

  • Folate

    31.7 mcg

  • Vitamin A

    49.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.6 mg

  • Vitamin D

    4.5 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    28.9 mg

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