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Keto Classic Chicken Tenders

Carbs in Keto Classic Chicken Tenders

Keto Classic Chicken Tenders (1 servings (3.75 oz each)) contains 9.3g total carbs, 4.6g net carbs, 37g fat, 29.3g protein, and 471 calories.

  • Net Carbs

    4.6 g

  • Fiber

    4.6 g

  • Total Carbs

    9.3 g

  • Protein

    29.3 g

  • Fats

    37 g

471 cals

Nutritional Facts

  • Serving Size: 1 servings (3.75 oz each)
  • Serving Weight: 106.31g

Nutrient

Value

  • Calories

    471.3 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      4.6 g

    • Fiber

      4.6 g

    • Starch

      0.5 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    29.3 g

  • Fat

    37 g

    • Monounsat. Fat

      23.7 g

    • Polyunsat. Fat

      7.1 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      100.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    127.4 mg

  • Iron

    2.4 mg

  • Magnesium

    113.7 mg

  • Phosphorus

    233.5 mg

  • Potassium

    554.4 mg

  • Sodium

    1004.6 mg

  • Zinc

    1.5 mg

  • Copper

    0.4 mg

  • Selenium

    6 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    25.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    12.5 mcg

  • Vitamin E

    12 mg

  • Choline

    60.6 mg