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Keto Queso Dip

Carbs in Keto Queso Dip

Keto Queso Dip (1 servings) contains 4.4g total carbs, 3.7g net carbs, 16.4g fat, 10.6g protein, and 205 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0.6 g

  • Total Carbs

    4.4 g

  • Protein

    10.6 g

  • Fats

    16.4 g

205 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    204.7 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      3.7 g

    • Fiber

      0.6 g

    • Starch

      0.2 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.6 g

  • Fat

    16.4 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      9.9 g

    • Cholesterol

      54.5 mg

  • Glycemic Load

    1.74

Supplemental

Value

  • Calcium

    299.2 mg

  • Iron

    0.4 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    219.4 mg

  • Potassium

    146.4 mg

  • Sodium

    313.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.9 mcg

  • Folate

    18.3 mcg

  • Vitamin A

    146 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    19.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    17.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    11.7 mg

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