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Keto Chocolate Pumpkin Seed Milk

Carbs in Keto Chocolate Pumpkin Seed Milk

Keto Chocolate Pumpkin Seed Milk (1 servings (1/2 cup)) contains 4.6g total carbs, 2.4g net carbs, 12.1g fat, 7.1g protein, and 141 calories.

Net Carbs

2.4 g
Fiber

2.2 g
Total Carbs

4.6 g
Protein

7.1 g
Fats

12.1 g

141 cals

Quantity

Serving Size

Serving Size: 1 servings (1/2 cup)
Serving Weight: 113.4g

Nutrient

Value

Calories

141.3 kCal
Total Carbs

4.6 g
- Net Carbs
  
  2.4 g
- Fiber
  
  2.2 g
- Starch
  
  0.4 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

7.1 g
Fat

12.1 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.2 mg
Iron

2.1 mg
Magnesium

132.8 mg
Phosphorus

274.5 mg
Potassium

205.1 mg
Sodium

9.6 mg
Zinc

1.8 mg
Copper

0.4 mg
Selenium

2.4 mcg
Folate

13.3 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.1 mg
Choline

14.2 mg