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Kale Salad with Almonds, Cranberries and Goats Cheese

Carbs in Kale Salad with Almonds, Cranberries and Goats Cheese

Kale Salad with Almonds, Cranberries and Goats Cheese (1 servings) contains 28.5g total carbs, 7.9g net carbs, 20.7g fat, 7g protein, and 284 calories.

  • Net Carbs

    7.9 g

  • Fiber

    8.2 g

  • Total Carbs

    28.5 g

  • Protein

    7 g

  • Fats

    20.7 g

284 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    284 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      7.9 g

    • Fiber

      8.2 g

    • Starch

      0.1 g

    • Sugar

      3.1 g

    • Sugar Alcohols

      12.3 g

  • Protein

    7 g

  • Fat

    20.7 g

    • Monounsat. Fat

      12.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      10.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    109.9 mg

  • Iron

    1.2 mg

  • Magnesium

    4.4 mg

  • Phosphorus

    58.6 mg

  • Potassium

    303.5 mg

  • Sodium

    509.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    64.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    8.8 mcg

  • Vitamin E

    2 mg

  • Choline

    3.9 mg

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