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Best Keto Avocado Boats

Carbs in Best Keto Avocado Boats

Best Keto Avocado Boats (1 servings (1 whole avocado per person)) contains 13.3g total carbs, 3.9g net carbs, 39.9g fat, 12.5g protein, and 441 calories.

  • Net Carbs

    3.9 g

  • Fiber

    9.4 g

  • Total Carbs

    13.3 g

  • Protein

    12.5 g

  • Fats

    39.9 g

441 cals

Nutritional Facts

  • Serving Size: 1 servings (1 whole avocado per person)
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    440.8 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      3.9 g

    • Fiber

      9.4 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    39.9 g

    • Monounsat. Fat

      20.1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      12.8 g

    • Cholesterol

      257.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.9 mg

  • Iron

    2.1 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    222.4 mg

  • Potassium

    800.3 mg

  • Sodium

    419 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Selenium

    21.5 mcg

  • Folate

    134.8 mcg

  • Vitamin A

    198.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    13.9 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    31.7 mcg

  • Vitamin E

    3.7 mg

  • Choline

    157.5 mg

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