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Keto Moroccan Spiced Couscous

Carbs in Keto Moroccan Spiced Couscous

Keto Moroccan Spiced Couscous (1 servings) contains 9.2g total carbs, 5.2g net carbs, 9.7g fat, 3.8g protein, and 127 calories.

  • Net Carbs

    5.2 g

  • Fiber

    3.8 g

  • Total Carbs

    9.2 g

  • Protein

    3.8 g

  • Fats

    9.7 g

127 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 109.15g

Nutrient

Value

  • Calories

    127.2 kCal

  • Total Carbs

    9.2 g

    • Net Carbs

      5.2 g

    • Fiber

      3.9 g

    • Starch

      0.6 g

    • Sugar

      3.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    3.8 g

  • Fat

    9.7 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.3 mg

  • Iron

    1.3 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    72.6 mg

  • Potassium

    288.4 mg

  • Sodium

    196 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.4 mcg

  • Folate

    62.2 mcg

  • Vitamin A

    17.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    61.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    52.7 mcg

  • Vitamin E

    2.2 mg

  • Choline

    53.2 mg

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