#1 Low Carb & Keto Diet App Since 2010
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prep time
8 h 10 min
cook time
10 min
ready time
8 h 20 min
Low Carb Blueberry Lemon Overnight Oats
Satisfy your sweet cravings while staying true to your Keto lifestyle with our tantalizing blueberry chia pudding recipe. Bursting with the goodness of chia seeds, hemp seeds, and luscious blueberries, this creamy pudding offers a delightful blend of flavors and textures. This blueberry chia pudding offers a delightful and nutritious dessert option for anyone following a Keto lifestyle. With customizable ingredients and easy storage options, it's sure to become a favorite in your repertoire of Keto-Friendly recipes. So whip up a batch today and treat yourself to the delightful flavors of this indulgent dessert!
Are blueberries Keto?
Absolutely! Blueberries are a wonderful addition to a Ketogenic diet. With their Low Carbohydrate content and high fiber content, blueberries can be enjoyed in moderation while staying within your Keto macros. In this blueberry chia pudding recipe, these juicy berries add a burst of sweetness and antioxidants without compromising your Ketosis. Indulge in the delightful flavor of blueberries guilt-free with this Keto-friendly dessert option.
How to customize this recipe?
The beauty of our blueberry chia pudding recipe lies in its versatility and adaptability. Feel free to customize this recipe to suit your taste preferences and dietary needs. Swap out the almond milk for coconut milk or cashew milk for a different flavor profile. Experiment with different sweeteners such as erythritol or monk fruit to adjust the sweetness level to your liking. You can also add in extra toppings like sliced almonds, shredded coconut, or cocoa nibs for added texture and flavor. With endless possibilities, you can create a personalized version of this recipe that suits your unique taste buds.
How to store leftovers?
If you find yourself with leftover blueberry chia pudding, storing it for later enjoyment is simple. Transfer the pudding to an airtight container and refrigerate for up to three days. When ready to enjoy, simply give the pudding a good stir to redistribute the ingredients and serve it chilled. You can also top it with fresh blueberries or a dollop of whipped cream for an extra treat. With proper storage, you can savor the creamy goodness of this pudding whenever the craving strikes.
Net Carbs
7 g
Fiber
5 g
Total Carbs
18 g
Protein
7 g
Fats
19.5 g
240 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia seeds
3 tbsp
Hemp
0.25 cup
Almond milk
0.33 cup
Heavy cream
0.33 cup
Allulose, powdered
2 tbsp
Vanilla extract
0.5 tsp
Lemon juice
1 tsp
Blueberries
0.75 cup
Lemon
1 slice - 1/8 of medium
Recipe Steps
steps 4
8 h 20 min
Step 1
To a bowl, add hemp seeds, chia seeds, 1 tablespoon powdered allulose, and vanilla extract. Mix, then whisk in the almond milk and heavy cream.Step 2
Combine lemon juice and 1/2 cup blueberries in a small saucepan; bring to a simmer over medium-high heat then add the remaining 1 tbsp powdered allulose. Simmer, stirring occasionally, until the blueberries are slightly softened and a syrup forms, 5 to 8 minutes. Set aside to cool.Step 3
Add 1/4 cup of the "oat" mixture to each of 3 jars, and top each with 1 tablespoon of the blueberry mixture. Repeat the layering process 2 times.Step 4
Cover the jars and place in the fridge for 2-3 hours or overnight. Before serving, top with the remaining 1/4 cup of blueberries and the quartered teaspoon of lemon slices.
Comments
AwesomeKetone470605 2 months ago
This is very tasty, however the amount of carbs for the little calories you get isn't worth it as a regular breakfast. I will make this occasionally for treats in the future because I enjoyed it so much and it is still better then and hits the craves of some other delicious treats out there.
Dolores 3 months ago
I agree with MarvellousAv that the portion size is way small for the carbs. No way you can make two layers of either the chia or blue berry mixtures using the recipe’s measurements. I too added bacon to help with the holding power. The flavor was there. Probably won’t make again cuz it uses up too many carbs for a meal for the portion size.
MarvellousAvocado218482 3 months ago
New to Keto so I was disappointed with the serving size compared to the photo. There is now way 1/4 cup can be layered as shown using a jar as they state. Maybe with a shot glass. I used a drinking glass and basically placed 1/4 cup and added the 1 tablespoon of berry sauce. I will say it tasted delicious especially coming off a 17 hour fast and had my 2 pieces of bacon with it. I savored each tiny bite, lol!