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prep time
10 min
cook time
15 min
ready time
25 min
The Best Keto Chinese Chicken and Broccoli
One of the most popular Chinese takeout dishes is chicken and broccoli. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Prepared with garlic, ginger, onions, sesame oil, and soy sauce, this dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto Chinese food, then you will love this recipe.
Can you use frozen broccoli?
Absolutely! You can use frozen broccoli the same way you’d use fresh in this recipe.
Can you prepare this recipe using different proteins?
Of course, you can. Keto-friendly Chinese food can be easily customized. You can use ground turkey, flank steak, or shrimp in place of the chicken. Simply cook it separately, then add it to the skillet at the end.
Is this Keto Chinese chicken and broccoli recipe gluten-free?
The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce, or 2/3 cup tamari.
Can you omit the xanthan gum from this Keto Chinese broccoli recipe?
Unfortunately, you cannot. The xanthan gum thickens the sauce and gives it that stickiness associated with many Chinese dishes. Without it, the chicken and broccoli will be swimming in a thin sauce. Start with 1 teaspoon of xanthan gum; if the sauce isn’t as thick as you like after it simmers, then add another ¼ or ½ teaspoon.
Net Carbs
5.1 g
Fiber
2.3 g
Total Carbs
7.5 g
Protein
46.5 g
Fats
23.2 g
429 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast, skin removed before cooking
4 large - split
Oil
4 tbsp
Red onion
0.25 small
Broccoli, raw
0.25 bunch
Garlic
4 clove
Ginger
1 tsp
Soy sauce, low sodium
0.5 cup
Vegetable broth, bouillon or consomme, low sodium
0.75 cup
Vinegar White Distilled
1 tbsp
Erythritol Granulated
3 tbsp
Sesame oil
2 tsp
Crushed Red Pepper Flakes
1 tsp
Baking Aids Xanthan Gum
1 tsp
Sesame seeds
1 tbsp
Recipe Steps
steps 6
25 min
Step 1
Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger, and chop the onion. Add 2 tbsp of oil into a large skillet over high heat.Step 2
Once the oil is hot, add half the chicken and spread it into one layer. For the first 3-4 minutes, don’t stir to allow the chicken to caramelize from the bottom. Stir and cook for another 2 minutes, then remove it and transfer it to a plate. Repeat with the second batch of chicken.Step 3
To a small bowl, add the broth, soy sauce, vinegar, sesame oil, erythritol, and xanthan gum. Whisk until the sweetener is dissolved. Set aside.Step 4
Add the remaining oil to the skillet. Add the onion and cook for 2-3 minutes. Then, add the broccoli, garlic, ginger, and pepper flakes.Step 5
Cook for another 1-2 minutes, constantly stirring, until fragrant. Pour the sauce over the broccoli, add the chicken, and stir. Bring the sauce to a boil, then reduce the heat to low and let it simmer for 2-3 minutes until it thickens. If the sauce is still thin, add ¼ or ½ tsp xanthan gum until you reach your desired consistency.Step 6
Take the pan off the heat, taste, and adjust seasoning if needed. Divide between 4 plates. Garnish with sesame seeds, and serve immediately.
Comments
Jazy14 3 years ago
Added some cashews, an awesome Dîner!!!
Tkay 3 years ago
How much onion do you use? It’s not listed and is it in the calorie count? Also if it’s too thin add another 1/4to 1/2 tsp of what? It doesn’t say.
Tgauthier1 3 years ago
In the ingredient list it gives exact weight measurements. And you will use the xantham gum to thicken.
SplendidAvocado671018 3 years ago
Just made this last night. I put it over a little cauliflower rice. It was fantastic
ValA 3 years ago
Loved this recipe but it is super salty. I used brags liquid aminos and would reduce the amount and add a little more broth. Other than that this is a recipe I’ll use again!
Jazy14 3 years ago
Try with tamari sauce, it makes all the diffence
Chandra 3 years ago
Can you substitute monk fruit sweetener for the erythritol?
UnbelievableArugula517676 2 years ago
Yes
recipewriter 3 years ago
Sure