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prep time
15 min
cook time
30 min
ready time
45 min
Keto Cloud Bread Buns
Whether you are new to Keto/low carb diets or not, you will have heard of Keto cloud bread! Our Keto cloud bread recipe is made in a hamburger bun pan, which holds a nice round shape and height during the baking process. Investing in a pan like this is helpful for all low carb recipes, especially when making Keto bread. Our cloud bread buns are the perfect carrier for hamburger buns, salmon patties, or cured meats and cheeses.
How long does this bread last?
Keto cloud bread will last for up to three days at room temperature, up to seven days in the fridge, and up to three months in the freezer.
What is the best type of egg to use?
Please use pasture-raised eggs as these eggs are higher in vitamins and Omega-3 fats.
What would be an excellent recipe to pair cloud bread buns?
You would best pair our Keto bread recipe with this low carb recipe for Keto Salmon Burger Patties:
https://www.carbmanager.com/recipe-detail/ug:e85d2998-1776-11fa-5580-538983033b6c/keto-salmon-burger-patties
Where can you find a hamburger bun pan?
You can find pans like these on large online retailers like Amazon.
Net Carbs
0.9 g
Fiber
0.1 g
Total Carbs
0.9 g
Protein
3.7 g
Fats
5.3 g
67 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
3 large
Baking powder
0.5 tsp
Cream cheese
1.5 oz
Coarse Kosher Salt
0.25 tsp
Garlic powder
0.13 tsp
Sesame seeds
1 tsp, whole pieces
Recipe Steps
steps 4
45 min
Step 1
Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and yolks in separate bowls. Add the baking powder to the egg whites. Whip the whites until stiff peaks form.Step 2
Melt the cream cheese in a microwave-safe bowl. Heat in the microwave for 30 seconds. Stir the cheese so it cools down before adding it to the egg yolks. Then add the kosher salt and garlic powder. Stir to combine.Step 3
Add ⅓ of the egg white mixture to the yolks and gently fold in. Add the rest of the egg whites and gently fold in until it is all incorporated. You should see no white streaks from the egg white.Step 4
Divide the batter evenly between 6 cavities. Sprinkle with the sesame seeds. Bake for 25-30 minutes or until the buns are golden brown. Allow to cool slightly before removing from the pan and serving.
Comments
Keto417 4 months ago
Easy to make. Agree with previous comment that you can’t cut them in half (if you make 6) so 2 were needed for a hamburger. Will try next time to only make 4 so they will be thicker, as a previous commenter did. Really not bad at all except for the texture. Even after baking for the full time (+) they were fluffy, yet ‘soggy’ feeling on the tops. Toasted my husband’s but didn’t firm them much😉 Would make again though👍🏻
GorgeousCauliflowers a year ago
Not the best, I do admit. Prefer 90 sec microwave as bread substitute
Sandra 2 years ago
Mine fell. What did i do wrong?
VLove_6668 3 years ago
Can you freeze them for future usage? Or do you have to eat them right away…?
Jenniferlp3 2 years ago
I read that you can freeze them for up to 3 months.
StellarKetone236991 3 years ago
Made them in (4) 3 1/2 inch remikens and cooked for a few minutes more. I have to say by far these are the best keto “BUNS” so far. They came out thick enough to cut in half for sausage, burgers, or eggs & cheese.
NMTrue 3 years ago
Game changer. You really can't cut them in half so you need 2 in order to make a sandwich. Will make again, and again....