Keto Crispy Parmesan Broccoli Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Keto Crispy Parmesan Broccoli Chips

These Crispy Parmesan Broccoli Chips are a fantastic addition to your Keto side dish and snack repertoire. This recipe is easy to make and packed with flavors and nutrients. It can be served as a side to various fish and meat recipes, but it's also an excellent and healthy option to snack on. These Keto crispy parmesan broccoli chips are also a great idea to make your kids eat more veggies! You can add some other herbs and spices of your choice, such as onion powder or smoked paprika, or even add a little more cayenne for a nice twist. They pair perfectly with your favorite low-carb dips. Enjoy!

Can I prepare this recipe in advance?

Absolutely! You can prepare these Keto crispy parmesan broccoli chips a few days in advance and store them in an airtight container in the refrigerator. Reheat in the oven to regain their crisp!

Does this recipe freeze well?

Unfortunately, no. We don't recommend freezing our parmesan broccoli chips. They will lose their texture and crispiness.

How to prepare broccoli for this recipe?

Cut the broccoli into approximately same-sized florets and cook for just 2-3 minutes (do not overcook the broccoli). After about 2-3 minutes, drain your broccoli and transfer to a platter lined with paper towels. This step is essential to dry the broccoli as much as possible.

Can I replace broccoli in this recipe?

You can substitute broccoli with cauliflower. You will get a different flavor but similar results.

  • Net Carbs

    4.9 g

  • Fiber

    2.9 g

  • Total Carbs

    7.9 g

  • Protein

    17.3 g

  • Fats

    11 g

198 cals

Keto Crispy Parmesan Broccoli Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Broccoli

    Broccoli

    350 g

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    1.5 cup, shredded

  • Salt

    Salt

    0.13 tsp

  • Black pepper

    Black pepper

    0.13 tsp

  • Cayenne

    Cayenne

    0.13 tsp

  • Garlic powder

    Garlic powder

    0.25 tsp

Recipe Steps

steps 6

40 min

  • Step 1

    Cut the broccoli into smaller florets. In a deep pot, bring water to boil (enough water to cover the broccoli). Once boiling, add the broccoli. Cook for 2-3 minutes. When done, remove from the heat and strain. Transfer to a platter lined with paper towels.
    Step 1
  • Step 2

    Preheat the oven to 215°C (420°F). Line a baking tray with parchment paper. Shred the parmesan cheese. Sprinkle the prepared baking tray with a thin layer of shredded parmesan.
    Step 2
  • Step 3

    Transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a glass and smash the broccoli pieces down gently.
    Step 3
  • Step 4

    Sprinkle everything with salt, black pepper, cayenne, and garlic powder. You may adjust the seasoning according to your taste. Bake for 20-25 minutes.
    Step 4
  • Step 5

    When done, remove from the oven. Cool slightly and then break apart. The chips should be firm and crispy.
    Step 5
  • Step 6

    Serve immediately with your favorite dip!
    Step 6

Comments 4

  • SplendidRadish217880

    SplendidRadish217880 8 months ago

    Tasty snack! Needs a dip just not sure what to pair with it.

    • StupendousCauliflower856553

      StupendousCauliflower856553 8 months ago

      Homemade dill ranch!!!

    • SplendidCauliflower615671

      SplendidCauliflower615671 8 months ago

      An Aioli is the way to go

    • SplendidKetone930008

      SplendidKetone930008 8 months ago

      Sour cream dip?