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prep time
15 min
cook time
25 min
ready time
40 min
Keto Crispy Parmesan Broccoli Chips
These Crispy Parmesan Broccoli Chips are a fantastic addition to your Keto side dish and snack repertoire. This recipe is easy to make and packed with flavors and nutrients. It can be served as a side to various fish and meat recipes, but it's also an excellent and healthy option to snack on. These Keto crispy parmesan broccoli chips are also a great idea to make your kids eat more veggies! You can add some other herbs and spices of your choice, such as onion powder or smoked paprika, or even add a little more cayenne for a nice twist. They pair perfectly with your favorite low-carb dips. Enjoy!
Can I prepare this recipe in advance?
Absolutely! You can prepare these Keto crispy parmesan broccoli chips a few days in advance and store them in an airtight container in the refrigerator. Reheat in the oven to regain their crisp!
Does this recipe freeze well?
Unfortunately, no. We don't recommend freezing our parmesan broccoli chips. They will lose their texture and crispiness.
How to prepare broccoli for this recipe?
Cut the broccoli into approximately same-sized florets and cook for just 2-3 minutes (do not overcook the broccoli). After about 2-3 minutes, drain your broccoli and transfer to a platter lined with paper towels. This step is essential to dry the broccoli as much as possible.
Can I replace broccoli in this recipe?
You can substitute broccoli with cauliflower. You will get a different flavor but similar results.
Net Carbs
4.9 g
Fiber
2.9 g
Total Carbs
7.9 g
Protein
17.3 g
Fats
11 g
198 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli
350 g
Parmesan cheese, fresh (hard)
1.5 cup, shredded
Salt
0.13 tsp
Black pepper
0.13 tsp
Cayenne
0.13 tsp
Garlic powder
0.25 tsp
Recipe Steps
steps 6
40 min
Step 1
Cut the broccoli into smaller florets. In a deep pot, bring water to boil (enough water to cover the broccoli). Once boiling, add the broccoli. Cook for 2-3 minutes. When done, remove from the heat and strain. Transfer to a platter lined with paper towels.Step 2
Preheat the oven to 215°C (420°F). Line a baking tray with parchment paper. Shred the parmesan cheese. Sprinkle the prepared baking tray with a thin layer of shredded parmesan.Step 3
Transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a glass and smash the broccoli pieces down gently.Step 4
Sprinkle everything with salt, black pepper, cayenne, and garlic powder. You may adjust the seasoning according to your taste. Bake for 20-25 minutes.Step 5
When done, remove from the oven. Cool slightly and then break apart. The chips should be firm and crispy.Step 6
Serve immediately with your favorite dip!
Comments
SplendidRadish217880 10 months ago
Tasty snack! Needs a dip just not sure what to pair with it.
StupendousCauliflower856553 10 months ago
Homemade dill ranch!!!
SplendidCauliflower615671 10 months ago
An Aioli is the way to go
SplendidKetone930008 10 months ago
Sour cream dip?