#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
40 min
ready time
45 min
Keto Air Fryer Flour Salted Pecans
These Keto Air Fryer Flour Salted Pecans do not have flour in the name because they contain flour. They are dusted with a “flour salt” made from very finely crushed sea salt in a mortar and pestle. The powder is so finely ground that it looks like flour. Crushing the salt into a fine powder like this allows the salt to coat the pecans’ surface to be perfectly salty in every bite.
What kind of pecans should I use?
Please use raw pecans for this recipe.
Why the very low air fryer temperature?
The lower the temperature nuts are roasted on, the better the flavor development and the longer they will last in an airtight container.
Serving suggestion
Feel free to serve this with other Keto snack recipes like Keto Dark Chocolate Almond Clusters https://www.carbmanager.com/recipe/keto-dark-chocolate-almond-clusters for an excellent nut powered snack.
Net Carbs
1.6 g
Fiber
3.6 g
Total Carbs
5.1 g
Protein
3.4 g
Fats
26.7 g
257 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pecans, raw
3 cup
Salt, sea salt
3 tsp
Recipe Steps
steps 3
45 min
Step 1
Add the pecans to the bottom of an air fryer basket and set the machine to 245 F for 40 minutes. Remove the basket halfway through and give it a good shake, then return it to the machine to finish.Step 2
In the meantime, crush the sea salt in a mortar and pestle very finely until it looks like flour.Step 3
Add the flour salt to the toasted pecans and toss well. They should turn an opaque color as they are now coated with the flour salt. Allow the pecans to cool completely to allow them to crisp (if you can wait that long).
