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prep time
40 min
cook time
15 min
ready time
55 min
Keto Juicy Grilled Chicken Thighs
As summer approaches, firing up the grill becomes a favorite pastime for many, especially those seeking Keto or Low-Carb options. This recipe for grilled chicken thighs delivers on flavor while staying true to dietary preferences, making it an ideal addition to your summer menu. This grilled chicken thighs recipe exemplifies the simplicity and versatility of Keto and Low-Carb summer grill recipes. Whether you're hosting a barbecue or enjoying a quiet meal at home, savor the savory flavors and nutritional benefits of this dish while staying true to your dietary goals.
Is grilled chicken thighs Keto-Friendly?
Grilled chicken thighs are a great choice for those following a Keto or Low-Carb diet. They are rich in protein and healthy fats, which are essential for maintaining Ketosis. This recipe enhances the flavors with paprika, garlic, parsley, and cilantro, all Keto-friendly ingredients that add depth without adding unnecessary Carbs. The olive oil provides healthy fats, making this dish not only delicious but also satisfying for Keto enthusiasts.
How to customize your grilled chicken thighs?
Customizing this recipe allows you to tailor it to your taste preferences. Adjust the seasoning by varying the amount of paprika, garlic, or herbs like cilantro and parsley to suit your palate. For a spicier kick, add a pinch of cayenne pepper or crushed red pepper flakes to the marinade. Experiment with different herbs and spices such as rosemary or thyme for a unique flavor profile. You can also substitute chicken thighs with chicken breasts or even pork chops if preferred, adjusting cooking times accordingly.
How to store leftovers of grilled chicken thighs?
While best served fresh off the grill for optimal taste and texture, leftovers can be stored in the refrigerator for 3 to 5 days. Place the cooled grilled chicken thighs in an airtight container or wrap them tightly in foil. To reheat, gently warm them in a skillet over medium heat or in the oven until heated through. Avoid overcooking to retain juiciness and flavor. Serve leftover grilled chicken thighs sliced over salads, in wraps, or as a protein-rich addition to Keto-friendly meals throughout the week.
Net Carbs
3.1 g
Fiber
1.9 g
Total Carbs
5.1 g
Protein
42.5 g
Fats
27.6 g
440 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Paprika
2 tbsp
Garlic
4 clove
Parsley
4 tbsp
Salt
1.5 tsp
Black pepper
0.5 tsp
Extra virgin olive oil
0.33 cup
Chicken thigh
600 g
Cilantro
2 tbsp
Lime, fresh
1 each - 2" diameter
Recipe Steps
steps 3
55 min
Step 1
Peel and mince the garlic, finely chop the parsley and cilantro and slice the lime into wedges. In a large mixing bowl ,combine paprika, minced garlic cloves, finely chopped parsley, salt, pepper and olive oil. Whisk to combine.Step 2
Add the chicken thighs and coat them with the mixture. Make sure they are all well coated before covering the bowl with cling film. Refrigerate them for at least 30 minutes before grilling.Step 3
Grill on both sides until they are nice brown and cooked through. Garnish with fresh cilantro and lime wedges. Best served right away.