Keto Jalapeño and Avocado Salsa

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Jalapeño and Avocado Salsa

This simple Keto salsa is packed with fats, low carb veggies and a spicy kick from fiery peppers! Our easy low carb salsa is prepared with fresh diced tomato, cucumber, creamy avocado, sliced jalapeños and fresh cilantro. The low carb vegetables are then tossed with zesty lime and olive oil dressing to serve.

Are Tomatoes Keto?

Tomatoes can be enjoyed in moderation as part of a balanced low carb diet. We have used one small tomato, diced for this salsa recipe. If you would like to reduce the carb count further, you can omit the tomato entirely or substitute with extra avocado or cucumber. Please be sure to adjust your macros to account for any changes made to the recipe.

Serving Suggestions

This low carb salsa would make a great side dish to accompany your favorite Mexican inspired Keto mains. Perfect served with grilled or barbecued meats and fish or as a filling for your low carb tortillas. This would also make a great sharing dip for Keto-friendly nachos!

  • Net Carbs

    1.5 g

  • Fiber

    1.6 g

  • Total Carbs

    3.2 g

  • Protein

    0.6 g

  • Fats

    7.7 g

81 cals

Keto Jalapeño and Avocado Salsa

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cilantro Or Coriander Leaves Fresh Or Raw Herb

    Cilantro Or Coriander Leaves Fresh Or Raw Herb

    2 tablespoon

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Deli-sliced Jalapeno Peppers by Mezzetta

    Deli-sliced Jalapeno Peppers by Mezzetta

    1 tablespoon

  • Tomato

    Tomato

    1 small - 2 2/5" diameter

  • Red Onion

    Red Onion

    1 tablespoon

  • Avocado

    Avocado

    ½ each

  • Lime Juice, Fresh

    Lime Juice, Fresh

    ½ tablespoon

  • Cucumber

    Cucumber

    ¼ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

10 min

  • Step 1

    Finely dice the cucumber, red onion, tomato and avocado. Roughly chop the sliced jalapeños. Add all the prepared vegetables to a small mixing bowl and toss to combine.
    Step 1
  • Step 2

    Roughly chop the cilantro. Add the cilantro, salt, pepper, lime juice and olive oil to the bowl with the vegetables. Mix well to combine. Taste the salsa and adjust seasonings and flavorings to suit your personal preference.
    Step 2
  • Step 3

    Cover and refrigerate the salsa until ready to serve. Serve alongside your preferred Keto mains. Perfect for topping low carb tortillas or to accompany Mexican inspired Keto meals.
    Step 3

Comments 4

  • Keto Kevin

    Keto Kevin 4 years ago

    Sounds awesome when placed in the fold of 4-6 yoke only omelette hummmm 🤔

    • Carla

      Carla 4 years ago

      How much is a serving?

      • Lola

        Lola 4 years ago

        If you look down at the nutritional info just under the recipe title it gives you serving sizes. This one is 53 grams so about 2 ounces :)

    • Krjsmith

      Krjsmith 4 years ago

      This is amazing