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prep time
10 min
cook time
0 min
ready time
10 min
Keto Jalapeño and Avocado Salsa
This simple Keto salsa is packed with fats, low carb veggies and a spicy kick from fiery peppers! Our easy low carb salsa is prepared with fresh diced tomato, cucumber, creamy avocado, sliced jalapeños and fresh cilantro. The low carb vegetables are then tossed with zesty lime and olive oil dressing to serve.
Are Tomatoes Keto?
Tomatoes can be enjoyed in moderation as part of a balanced low carb diet. We have used one small tomato, diced for this salsa recipe. If you would like to reduce the carb count further, you can omit the tomato entirely or substitute with extra avocado or cucumber. Please be sure to adjust your macros to account for any changes made to the recipe.
Serving Suggestions
This low carb salsa would make a great side dish to accompany your favorite Mexican inspired Keto mains. Perfect served with grilled or barbecued meats and fish or as a filling for your low carb tortillas. This would also make a great sharing dip for Keto-friendly nachos!
Net Carbs
1.5 g
Fiber
1.6 g
Total Carbs
3.2 g
Protein
0.6 g
Fats
7.7 g
81 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cilantro Or Coriander Leaves Fresh Or Raw Herb
2 tablespoon
Olive Oil
1-½ tablespoon
Deli-sliced Jalapeno Peppers by Mezzetta
1 tablespoon
Tomato
1 small - 2 2/5" diameter
Red Onion
1 tablespoon
Avocado
½ each
Lime Juice, Fresh
½ tablespoon
Cucumber
¼ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
10 min
Step 1
Finely dice the cucumber, red onion, tomato and avocado. Roughly chop the sliced jalapeños. Add all the prepared vegetables to a small mixing bowl and toss to combine.Step 2
Roughly chop the cilantro. Add the cilantro, salt, pepper, lime juice and olive oil to the bowl with the vegetables. Mix well to combine. Taste the salsa and adjust seasonings and flavorings to suit your personal preference.Step 3
Cover and refrigerate the salsa until ready to serve. Serve alongside your preferred Keto mains. Perfect for topping low carb tortillas or to accompany Mexican inspired Keto meals.
Comments
Keto Kevin 4 years ago
Sounds awesome when placed in the fold of 4-6 yoke only omelette hummmm 🤔
Carla 4 years ago
How much is a serving?
Lola 4 years ago
If you look down at the nutritional info just under the recipe title it gives you serving sizes. This one is 53 grams so about 2 ounces :)
Krjsmith 4 years ago
This is amazing