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prep time
10 min
cook time
20 min
ready time
30 min
Low-Carb High-Protein Crack Chicken Soup
This creamy high-protein Keto soup makes a great dinner option during these colder months - the perfect winter warmer! It is loaded with flavor from bacon, spinach, garlic, and chicken and is rich with heavy cream and cream cheese. It has a unique flavor from the combination of dried parsley, dill, bay leaf, garlic, and onion powder. Not to mention, it is packed with so much protein and very few carbs to leave you satiated and satisfied!
**Are there any variations to this High-protein Keto soup recipe? **
Yes. This Keto soup can be customized according to your preference. Instead of spinach, kale or zucchini noodles work well in this soup. Mushrooms and carrots would also be great additions to this high-protein Keto soup recipe. Another ingredient that will definitely enhance the flavors of this low-carb soup is shredded cheddar cheese with its unique umami flavor. Lastly, sun-dried tomatoes can be added for that pickled acidic flavor.
How to store this high-protein Keto soup?
Making a double batch of this low-carb high-protein soup is definitely a good idea. It can be stored in an air-tight container in the refrigerator for up to 3 days. Allow the soup to cool before pouring it into the airtight container and transferring it to the fridge. When you are about to eat, reheat the soup over medium heat, stirring frequently to avoid sticking to the bottom. This creamy high-protein soup can also be frozen to last longer. To freeze, allow the soup to cool down, then pour it into freezer bags and store it in the freezer for up to 3 months. Allow the soup to thaw in the fridge overnight before reheating over medium heat.
What to serve with this low-carb soup? This Keto chicken soup is great to enjoy as is. However, if you would like to pair it with other meals, a few options include; Keto homemade bread, Keto crackers, Keto toast, or any Keto salad of your preference.
Net Carbs
4.6 g
Fiber
0.8 g
Total Carbs
5.4 g
Protein
34 g
Fats
26.4 g
399 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
2 slice - 6" long
Butter
2 tbsp
Red onion
1 small
Garlic
2 clove
Chicken broth
3 cup
Garlic powder
0.25 tsp
Onion powder
0.25 tsp
Dill weed, dried
0.25 tsp
Parsley, dried
0.5 tsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Bay Leaf
1 leaf
Chicken Roasting Meat Only Cooked Roasted
3 cup, chopped or diced
Cream cheese
3 oz
Spinach
2 cup
Heavy cream
2 tbsp
Parsley
2 tbsp, chopped
Recipe Steps
steps 6
30 min
Step 1
In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the crispy bacon pieces from the pot and place them on a plate. Dice the onion and mince the garlic.Step 2
To the same soup pot over medium heat, add the butter. Allow the butter to melt, then add the diced onion and minced garlic. Sauté the onions and garlic for about 3 minutes until soft and fragrant.Step 3
Pour in the chicken broth and scrape the bottom of the pot using a rubber spatula. Ensure that all the browned bits from the bottom of the pot are removed. That is where most of the flavor is.Step 4
Then, add the garlic powder, onion powder, dill, parsley, bay leaf, salt, black pepper, shredded chicken, and cream cheese. Bring the soup to a boil, then reduce it to a simmer. Stir to combine and cook uncovered for about 4 minutes.Step 5
Reduce the heat to low, then remove the bay leaf. Add the spinach and the heavy cream. Stir and cook for about 2 minutes until the spinach is bright and wilted.Step 6
Taste the soup and adjust the seasoning to your preference. Turn off the heat and serve the soup in bowls. Garnish with chopped parsley and crispy bacon.
Comments
Debbieo a year ago
Easy to make. Not a lot of chicken flavor next time I would add the whole 32 ounces of chicken broth. The dill adds an interesting flavor without being overpowering.