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prep time
15 min
cook time
25 min
ready time
40 min
Keto Banana Nut Muffins
These lightly sweetened banana nut muffins are exactly what you need to start your day! Moist, full of banana flavor, crunchy nuts and chia seeds these are sure to please.
Net Carbs
1.6 g
Fiber
1.6 g
Total Carbs
15.3 g
Protein
5.8 g
Fats
10.8 g
132 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baking Powder
2 teaspoon
Chia Seeds
1 tablespoon, whole pieces
Salt, Sea Salt
¼ teaspoon
Brown Sugar Replacement by Swerve
¾ cup
Raw Egg
6 large
Banana Extract
1 x 1 tsp
Vanilla Extract
½ teaspoon
Extra Virgin Olive Oil
1-½ tablespoon
Almonds, sliced
0.25 cup
Almond flour
1 cup
Recipe Steps
steps 5
40 min
Step 1
Preheat an oven to 300 F. Toast the sliced almonds for 10 minutes until very lightly browned. Then turn the oven up to 350 F.Step 2
In the meantime pulse together dry ingredients (almond flour, baking powder, chia seeds, sea salt and brown sugar).Step 3
Add in the eggs, extracts and olive oil and pulse again until very well combined.Step 4
Evenly distribute batter to 12 cupcake tins filled with cupcake liners.Step 5
Bake for 10 minutes and then sprinkle the almonds over the top of the muffins and then continue to bake them until fully cooked around 20-25 minutes total. They should be lightly browned.
Comments
FortuitousMacadamia954748 a year ago
Really good!
GryphonGlobe a year ago
Excellent have made it several times
MJ 2 years ago
no need to roast almonds, they will toast during cooking. My muffins were fluffy until I stopped to put the almonds on.
UpbeatArugula631350 2 years ago
Can you use a banana instead of the banana extract?
Fancyfacecindy a year ago
Bananas are high in carbs. Use extract
FortuitousAvocado125403 2 years ago
Any chance someone can fix the nutritional info on this? I made them yesterday and now I'm not sure what to record on my food journal. They are awesome by the way. 😍
FabulousRadish574906 2 years ago
Something is now wrong with the carbs and calories calculations. Recipewriter, please recheck this recipe immediately!. Total carbs are used in the recipe carb calculation when it should be recipe net carbs, which comes to 14.4 for recipe and thus 1.2 net carbs per muffin. Total calories for the recipe ingredients comes to 1515, so 126.25 calories per muffin. I have no idea how they calculated 11,000+ and 994
Samantha7132 3 years ago
Great Substitute to your normal banana nut muffins. I left out the chia seeds but they were still great!!!!
nailsbyreneesands6e38 3 years ago
Wondering why they wouldn't just alter the recipe to say serving is 2 muffins instead or 1 3/4.... are you meant to just save a quarter of a muffin Till the next day?
RousingKetone475520 4 years ago
Excellent!
ANDodson 4 years ago
Do I need the chia seeds or could I leave those out?
Samantha7132 3 years ago
No you don’t I made them with out it
UnbelievableKale542024 4 years ago
Délicieux!
RousingMacadamia961671 4 years ago
Other than the expected grittiness from the almond flour, OMG THEY ARE GOOD!!!
Anonymous 4 years ago
Excellent! My husband keeps asking me to make them.
Kellipruiett 4 years ago
Delicious! I didn’t have banana extract so I made them without it and they were still delicious!
MadisonBighante 4 years ago
Pretty easy to make and delicious. They were a tad bit sweet for me so I'll use less sweetener next time. But I will be adding this recipe to my vault! Thank you
patienceadelle1a9a 4 years ago
These are good Mine only made 10 Next time I’m putting less sweetener, my 6year old and I both agree they’re too sweet.
Mi_shell8n 4 years ago
Amazing!!!! Thank you!
Mi_shell8n 4 years ago
Amazing!!!! Thank you!
Lisa 4 years ago
My whole family loves these. They were easy to make and stores well in the freezer. I recommend making a double batch.
Jmogil 4 years ago
I'm not sure what you mean by "1 × 1" tsp ...
Karen 4 years ago
Are mini muffin pans used or regular?
Strong_Adeline 4 years ago
Regular
Schoolie 4 years ago
Can I make these without a food processor? I have a small blender. Would that work?
Strong_Adeline 4 years ago
It's just a way to mix everything well. Make sure it's fully blended
Anonymous 4 years ago
Pretty tasty!
Spring 4 years ago
I love all the reviews! It really helps. Funny thing is, the desserts have TONS of reviews, salads, hardly any! Well, I did something different with this recipe: I deleted the banana extract and half the eggs and replaced them with - a banana! Bananas are high carb, but when each serving is only 1/12 of the recipe, what’s the harm? I adjusted my macros accordingly and the result was delish! Plenty of banana flavor lol! BTW, recipe calls for 3/4 cup Swerve, I used 1/2 cup and it was way sweet. Maybe because I don’t each much sugar to start with. Next time I’m reducing the Swerve to 1/3 cup!
1strawberry 2 years ago
Thanks for doing it with a banana. And telling how it was
Pammy 5 years ago
Omg I love these
Anonymous 5 years ago
Wow. They taste like a real banana muffin.