#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
25 min
ready time
35 min
Low Carb Golden Milk Roasted Cauliflower Soup
This soup is simple and stunning with a variety of complex flavors. The depth of flavor is due in part to the roasting of the cauliflower in the oven. The garlic, onion and fennel seeds are also toasted together until they reach a nice golden brown color. The tumeric lends to a beautifully colored soup that’s good for you too!
Net Carbs
7.4 g
Fiber
3.7 g
Total Carbs
11 g
Protein
5.1 g
Fats
19.6 g
229 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1-½ pound
Olive Oil
2-½ tablespoon
Kosher Salt
1 teaspoon
Garlic
3 clove
Onions
⅓ cup
Spices Fennel Seed
2 tsp
Apple Cider Vinegar by Bragg
2 tablespoon
Spices Turmeric Ground
¾ tbsp
Heavy Cream
½ cup
Water
½ cup
Kosher Salt
1 teaspoon
Black Pepper
¼ tsp
Sour Cream
¼ cup
Pepitas
1-½ tablespoon
Crushed Red Pepper Flakes by 365
¼ tsp
Vegetable Stock by Tesco
2 cup
Recipe Steps
steps 5
35 min
Step 1
Preheat an oven to 400 F and place baking sheet in the oven to preheat with the oven. Chop cauliflower head into smaller florets and drizzle 2 ½ T olive oil on top and toss together. Remove hot baking sheet from oven and place cauliflower on top sprinkling over 1 teaspoon kosher salt. Roast for 25-30 minutes.Step 2
In the meantime, smash garlic cloves and slice the onion. Add 2 teaspoons of olive oil to a saucepan to heat, then add in garlic, fennel seeds and sliced onion. Add a pinch of salt. Cook for 2-3 minutes until nicely browned.Step 3
Add in 2 T apple cider vinegar to deglaze pan. Add in stock, tumeric, ¼ teaspoons of salt and pepper. Simmer for 5 minutes then turn off the heat and add the whole milk and water.Step 4
Once cauliflower is roasted and soft with good browning, place in a blender with half of the turmeric liquid. Blend and add the other half. It shouldn’t need it, but if the soup is too thick add more water to make sure it is a drinkable consistency. Adjust seasonings if needed, adding more salt, pepper or apple cider vinegar.Step 5
Top each soup with sour cream. Add a little water to the sour cream before dolloping into the soup if it’s thick. Top with roasted pepitas and and a few red pepper flakes!
Comments
YesWeCanCan 6 years ago
Is the whole milk missing from the ingredients list? I added extra stock to have enough liquid for 5 bowls.
Kaz 5 years ago
I’d like an answer to this too please , or are you calling the heavy cream whole milk please
1cunmyrearvuf951 6 years ago
I made this for my husband. He LOVED it! Of course he added extra red chili flakes and black pepper 🌶 ❤ 🙌
recipewriter 6 years ago
It would be so good with extra chili flakes!! I very much agree.