#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
15 min
ready time
25 min
Low-Carb Pumpkin Dutch Baby
Unveil the magic of a Low-Carb pumpkin Dutch Baby to transform your holiday family brunch into a celebration of festive flavors. As the holidays approach, this delightful recipe not only caters to the essence of the season but also adheres to your low-carb lifestyle. Elevate your brunch game with the warm, aromatic embrace of pumpkin spice, cinnamon, and the rich, comforting texture of a Dutch Baby pancake.
Are Dutch Babies Keto-friendly?
A traditional Dutch baby may be a carb-heavy indulgence, but this low-carb version allows you to savor the goodness of a Dutch Baby without derailing your Keto journey. The recipe swaps conventional flour for almond flour and incorporates other Keto-friendly ingredients, ensuring that you can relish the holiday spirit while staying true to your dietary goals.
How to customize this recipe?
The charm of this Low-Carb Pumpkin Dutch Baby lies in its versatility. Tailor the recipe to your taste preferences and infuse a personal touch into your holiday brunch. Consider adding a handful of chopped pecans or walnuts for a delightful crunch. Enhance the festive feel by drizzling sugar-free caramel sauce over the slices or topping them with a dollop of Keto-friendly whipped cream. The options for customization are vast, allowing you to create a brunch masterpiece that suits your palate.
What can you use instead of mini skillets?
If mini skillets aren't on hand, fear not! This recipe is forgiving and adapts well to various baking dishes. Opt for a larger oven-safe dish, and simply adjust the baking time accordingly. A pie dish or a cast-iron skillet can serve as excellent alternatives. The result remains the same – a golden, puffy Dutch baby ready to be sliced and enjoyed.
Net Carbs
2.4 g
Fiber
1.9 g
Total Carbs
11.1 g
Protein
6.3 g
Fats
20.6 g
221 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
2 tbsp
Raw egg
2 medium
Heavy cream
0.25 cup
Almond flour
0.5 cup
Vanilla extract
0.5 tsp
Allulose, powdered
3 tbsp
Salt
0.25 tsp
Pumpkin Pie Spice
0.5 tsp
Cinnamon
0.25 tsp
100% Pure Pumpkin Puree
2 tbsp
Recipe Steps
steps 4
25 min
Step 1
Preheat your oven to 425F/210C. Add 1 tbsp of butter to each mini skillet and place it in the oven until the butter is melted. Set the skillets aside.Step 2
To a food processor, add the eggs, heavy cream, almond flour, vanilla extract, sweetener, salt, pumpkin spice, cinnamon, and pumpkin puree. Process until smooth.Step 3
Divide the batter into the buttered skillets. Bake for 12 to 14 minutes until puffed up. Remove from oven and set aside.Step 4
Slice each Dutch Baby into 2 slices. Serve each with extra butter and sugar-free pancake syrup, if desired. Enjoy!