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prep time
5 min
cook time
20 min
ready time
25 min
Keto Carnivore Crispy Beef and Bacon Breakfast Hash Scramble
This carnivore diet recipe makes the ultimate breakfast! A few key ingredients and simple steps to follow and you have yourself a delicious carnivore recipe to start the day right.
Crispy ground beef is made by frying the beef in butter. The eggs are scrambled with a sprinkling of shredded mozzarella until it just melts and half of the beef is mixed through the eggs. The remaining beef is sprinkled on top with the bacon before serving.
This carnivore diet breakfast recipe serves 2 for a breakfast. Simply half the recipe for single portions, or make a batch of the beef and keep it in the fridge until needed.
Breakfast hash is the perfect carnivore diet dish for a lazy Sunday morning when all you want is something comforting and filling, and is definitely worth getting out of bed for!
What is a hash?
A hash is a dish traditionally consisting of chopped meat, potatoes, and fried onions. The name comes from the French “hacher” which means "to chop". Hash dishes originated as a way to use up leftovers and can be served for breakfast, lunch, or dinner. When served for breakfast, eggs are typically added on top. To make this hash carnivore appropriate, we use scrambled eggs and mozzarella for the base with crispy beef and bacon to top.
Are there any ingredient substitutions?
Use any melting cheese of choice here, cheddar, mozzarella, halloumi or feta are all delicious options.
What kind of ground beef should I use?
Try to source organic grass-fed ground beef as this meat comes from animals that have been naturally fed and raised ethically, without drugs and hormones. This type of meat will always be healthier and more nutritious especially on a limiting carnivore diet. For this recipe grass-fed 15% fat ground beef was used. However, you can use any ground beef of choice, lean 5%, 10%, 15%, or 20% fat are all great options. Feel free to experiment with other ground meats like venison, chicken, turkey, pork or shredded beef for more recipe variations.
How to store the Keto hash scramble?
Any leftover hash scrambled is best kept in an airtight container in the fridge. Consume within 3 days. Reheat in a microwave for about 30 seconds.
Net Carbs
2.4 g
Fiber
0.1 g
Total Carbs
2.4 g
Protein
55.7 g
Fats
44.8 g
642 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
2 slice - 6" long
Butter, unsalted
2 tbsp
Hamburger or ground beef, 90% lean
250 g
Salt, sea salt
0.25 tsp
Black pepper, ground
0.25 tsp
Raw egg
4 large
Mozzarella Cheese, Shredded
0.5 cup
Recipe Steps
steps 4
25 min
Step 1
Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the grill. Chop into pieces and set them aside. Melt the butter in a large wok or frying pan set over medium-high heat. Add the ground beef and stir to coat the beef. Season with salt and pepper. A lot of water will be released.Step 2
Continue to fry the beef, it will begin to crackle and turn brown and crisp. Remove from the heat and discard any excess butter and fat with a paper towel. Transfer the crispy beef to a bowl and set aside.Step 3
Heat the frying pan again over medium heat. Crack in the eggs and gently scramble together. Sprinkle the mozzarella over and fold through until it just begins to melt.Step 4
Add half of the crispy beef to the eggs and fold through. Transfer the eggs to a serving dish and top with the remaining crispy beef and bacon pieces. Serve immediately.