Keto Beefy Cheesy Taquitos

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    27 min

Keto Beefy Cheesy Taquitos

32 ratings

Who doesn’t love a crunchy, Mexican taquito filled with meat and cheese? The only problem is those high-carb flour or corn tortillas that make it impossible to enjoy authentic Mexican cuisine on the Keto diet. These beef taquitos eliminate the tortilla and are 100% meat and cheese only. How? These Keto “tortillas” are made with whole slices of cheese that are melted down to a crisp in your oven. All you have to do is roll up your ground beef filling in the cheese, which is much easier than you may think. Make this Keto recipe to include taquitos as the main component of your meal prep and pair them with a nutritious low-carb side dish. You can also eat these taquitos alone or with the kids as a yummy snack along with Keto guacamole, salsa, or sour cream.

Make Your Taquitos Spicy!

There are no spicy ingredients or seasonings here in this recipe. If you want a little heat in your meal, there are many ways to achieve that while staying Keto. When making the beef filling, you can add cayenne pepper, crushed red pepper flakes, or swap out the paprika for hot paprika. You can even add chopped pickled jalapeno rings or fresh jalapeno, at your discretion, while cooking. For some spice on your crunchy Keto “tortilla”, swap the Colby Jack cheese slices for pepper jack! The little flakes of red pepper in the cheese will add the heat. To keep things simple, just eat your taquitos with your favorite Mexican hot sauce, or add a few dashes of hot sauce to your cheese sauce when you cook it.

Types Of Cheese For Tortillas

You can turn almost any type of pre-sliced cheese into a crispy mock tortilla for Keto recipes. Cheddar cheese is a standard choice and bakes to dark golden orange in your oven. Other options are any type of jack cheese, mozzarella, parmesan, gouda, or muenster cheese. The most important part is to select 100% real cheese at your grocery store if buying pre-sliced cheese. If it's not 100% cheese, it may not go through the proper baking process in your oven, and it can quickly become rock-hard.

  • Net Carbs

    4.5 g

  • Fiber

    0.1 g

  • Total Carbs

    4.6 g

  • Protein

    43.1 g

  • Fats

    53.9 g

676 cals

Keto Beefy Cheesy Taquitos

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground Beef

    Ground Beef

    10 ounce

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Cream Heavy Whipping

    Cream Heavy Whipping

    4 fl oz

  • Cheddar Cheese

    Cheddar Cheese

    ¾ cup, shredded

  • Colby Jack Cheese

    Colby Jack Cheese

    6 slice- each 3/4 ounce

Recipe Steps

steps 4

27 min

  • Step 1

    Break up ground beef in a pan with a spoon as you heat it on high heat over your stovetop. No oil is needed here. Season the ground beef with salt, pepper, cumin, paprika, onion powder, and garlic powder. Continually stir and break up the beef until it cooks all the way through. The more crumbly and crisper the beef, the better it will be in this recipe.
    Step 1
  • Step 2

    Set the pan of beef aside to cool slightly. In a new pan, melt butter over low heat. Stir in the cream and heat the liquid until it starts bubbling. With the stove on the lowest heat setting, stir the cheddar cheese into the cream and butter. Once you have a thick cheddar sauce, stir it into the pan of ground beef. There shouldn’t be much extra sauce pooling up in the pan, and you should see a thick beef filling “glued” together with cheese.
    Step 2
  • Step 3

    Now, preheat your oven to 350 degrees and line a large sheet tray with parchment paper. Arrange individual slices of Colby Jack cheese on the sheet tray. Bake the cheese slices for 10-12 minutes. You’ll see the cheese melt, bubble, and settle into dark squares with small air bubbles throughout. Remove the tray immediately and set it on top of your stove. Have the pan of beef filling and a spoon ready to go.
    Step 3
  • Step 4

    One by one, spoon the cheesy beef filling on the left side of each cheese slice vertically. The cheese should already be cooling rapidly. Use your fingers to lift the left edge of each cheese slice up and fold it over the filling. Roll each slice of cheese all the way to the right to secure the filling in place and finish the taquitos. Enjoy while warm as is or with a Keto dip.
    Step 4

Comments 26

  • OutstandingCauliflower874761

    OutstandingCauliflower874761 6 months ago

    Woah calorie count is too much!! I made 4 taquito but only ate 2. Is this right?

    • Kiss4u

      Kiss4u 9 months ago

      Nutrition counts are WAY off

      • Monkey1055

        Monkey1055 2 years ago

        Also where does the sugar come from?? I input this exact same recipe and has absolutely no sugar in it

        • Monkey1055

          Monkey1055 2 years ago

          The carb count is so off for this.. just created the same recipe with the exact same ingredients and it is only 9.3 total carbs…

          • CicieLee

            CicieLee 2 years ago

            Be careful, this calorie count is way off. It's more like 1800 calories for all the ingredients. It's 9.3 total carbs.

            • AwesomeArugula305377

              AwesomeArugula305377 2 years ago

              These are delicious!! Are they suppose to be so greasy?!

              • Lilybluesky

                Lilybluesky 3 years ago

                Yummy. My non Keto husband also loved them and said this was a keeper. Too many calories for me so next time I’ll skip the cheese/heavy cream mixture.

                • Jezi3teamo

                  Jezi3teamo 3 years ago

                  My teenagers loved these! They had no idea they were keto! No leftovers even after doubling the recipe!

                  • BrePom

                    BrePom 3 years ago

                    Super good!!! We loved them! We made an avocado salsa to put in the top.

                    • WhyGee

                      WhyGee 3 years ago

                      I had two for dinner tonight, with a little salsa and slice of avocado wrapped in each. Delicious!

                      • EH1231

                        EH1231 3 years ago

                        Made this dish tonight and it was delicious!

                        • MirthfulArugula758389

                          MirthfulArugula758389 3 years ago

                          So delish!! I feel like I’m cheating

                          • Zaira

                            Zaira 3 years ago

                            Are the calories a total for all six of them?

                            • Sandytrrt

                              Sandytrrt 3 years ago

                              Nutrition facts says a serving is 1 taquito. So it is calorie dense

                          • BlithesomeAvocado866947

                            BlithesomeAvocado866947 4 years ago

                            Made tonight, sooo good!!

                            • Carrieb

                              Carrieb 4 years ago

                              Delicious, and I think better than low carb tortillas!

                              • Mcurry9407

                                Mcurry9407 4 years ago

                                This is my new favorite. Thank you!

                                • Boredinia

                                  Boredinia 4 years ago

                                  This is my new favorite meal!! I didn't find it too cheesy but then again I love cheese. Cooking the meat to get it crispy made the recipe for me.....I was 'testing' it right out of the pan and quite frankly could easily eat just the meat without a shell.

                                  • shirleykennedyed74

                                    shirleykennedyed74 4 years ago

                                    Why not just use low carb tortillas?

                                    • Randiknit2

                                      Randiknit2 4 years ago

                                      For us we don’t use low carb tortillas because they contain wheat which causes inflammation and spikes insulin so we avoid them. Sone people find they can use them with no issues at all.

                                  • Merrickkl

                                    Merrickkl 4 years ago

                                    These are awesome... very cheesy though. We topped our taquitos with a Keto friendly salsa to help cut the cheesiness. Highly recommended, perfect for taco night for the Keto strict members of the household!

                                    • laroshacooper7933f

                                      laroshacooper7933f 4 years ago

                                      Try the Bobby Salazar brand. It's delicious

                                    • Ketoaccount

                                      Ketoaccount 4 years ago

                                      What brand of salsa is good? Tjanks

                                  • Jessiegiannini

                                    Jessiegiannini 4 years ago

                                    Can you use impossible or beyond beef if you are not a meat eater?

                                    • Melanie

                                      Melanie 4 years ago

                                      ❤️👍

                                      • KathyOnTheLake

                                        KathyOnTheLake 4 years ago

                                        Have you tried freezing them? I'd like to make a batch of these at one time then nuke them to reheat.... Recipe looks great n I'm ready to try soon! Thanks! 💜