#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
12 min
cook time
6 min
ready time
18 min
Low Carb OMAD Mediterranean Omelet Sandwich
This protein-packed Keto OMAD recipe is loaded with fats and flavor, perfect for keeping you satiated throughout the day. Our omelet sandwich is filled with oozy mozzarella, peppery arugula, and shredded rotisserie chicken. The sandwich is served with a simple tomato, basil, and avocado salad, making this a complete Keto OMAD meal.
What to Eat on a Keto OMAD Diet
The most important part of eating OMAD is to ensure you are getting enough healthy Keto-friendly fats, a generous helping of protein, and a helping of low carb veggies. Some great options for a Keto OMAD diet include protein such as beef, lamb, eggs, or fatty fish. Meals should also include healthful fats such as olive oil, coconut oil, butter, and avocado, as well as a small serving of low carb veggies such as cauliflower, salad greens, celery, and cabbage.
What Kind of Chicken Can I Use?
For this recipe, we have used cooked chicken leg meat with the skin on. This is a fattier cut of meat, which is preferable for Keto OMAD meals. You can either use store-bought rotisserie chicken or chicken legs, or alternatively, this is an excellent way to use up any leftover dark meat from a whole chicken! Please be sure to adjust your macros to account for any changes made to the recipe.
Net Carbs
10.1 g
Fiber
11.8 g
Total Carbs
22.2 g
Protein
77.8 g
Fats
91 g
1208 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Roasting Dark Meat Only Cooked Roasted
7 ounce
Raw Egg
3 large
Olive Oil
2 tablespoon
Avocado
1 each
Tomato
1 large - 3" diameter
Basil, Fresh
½ tablespoon
Arugula
½ cup
Mozzarella Cheese
⅓ cup, grated
Oregano, Dried
¼ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
18 min
Step 1
Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may add more or less oregano to suit your personal taste.Step 2
Heat a tablespoon of olive oil in a non-stick skillet over a medium heat. Pour the beaten egg mixture into the skillet and swirl around so that it coats the base of the pan in an even layer. Let the egg settle and cook through until no liquid remains on top. This should only take a few minutes.Step 3
Carefully slide the omelet out of the skillet and onto a large plate. Scatter the arugula over one half of the omelet. Roughly tear the cooked chicken into bite-sized chunks. Arrange the chicken pieces over the arugula. Fold the empty half of the omelet over the filled side to create your OMAD sandwich.Step 4
Thinly slice the avocado and cut the tomato into wedges. Roughly chop the basil. Add the tomato, avocado, and basil to a small bowl. Season with a pinch of salt and pepper and drizzle with the remaining olive oil. Toss to combine. Serve the salad alongside the omelet sandwich.
Comments
AwesomeRadish759537 a year ago
What do I use as a replacement, I can’t eat eggs, but I like this meat plan
Keto4Rose a year ago
I made this yesterday and only made half a serving. It was still a lot of delicious food. ☺️ The 0.5 serving kept me satiated all day. Will make this one again.
Transformer 3 years ago
Filling, relatively light for a man’s OMAD, and one I’ll have at least once a week. The alternative for me on the two days a week I have 3 meals, is to have half of this meal twice and a steak or salmon salad with avocado and veggies included. This was the first recipe from CM I’ve done and it turned out great. …wife agreed!