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prep time
10 min
cook time
30 min
ready time
40 min
Keto Honey Garlic Shrimp Over Rosemary Rice
This is a super fragrant recipe that combines just the right amount of sweet and savory! Plump, jumbo shrimp are coated in a honey and garlic butter sauce, which lay on a bed of rosemary cauliflower rice that has been baked with more butter, parmesan cheese, and lemon zest. This is an excellent hot lunch or good for part of your meal prep!
Jessica L.
Net Carbs
5.1 g
Fiber
2.8 g
Total Carbs
8 g
Protein
6.1 g
Fats
16.7 g
198 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
12 ounce
Butter
2 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Garlic
1 teaspoon, chopped
Herbs Fresh Raw Rosemary
1 gram
Lemon Peel Or Zest Raw
¼ tsp
Parmesan Cheese, Fresh (hard)
1 tablespoon, shredded
Butter
2 tablespoon
Honey
1 teaspoon
Garlic
1 teaspoon, chopped
Lemon Juice
1 teaspoon
Raw Shrimp
9 large
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Recipe Steps
steps 6
40 min
Step 1
Preheat an oven to 350 degrees and spray a 9x13 baking dish with pan spray. In a bowl, combine the cauliflower rice with the first amount of butter (melted); the first amounts of salt, pepper, and garlic; a small sprig of fresh rosemary; lemon zest; and parmesan cheese.Step 2
Pour the cauliflower rice mix into the prepared baking dish and spread it out. Bake the dish, uncovered, for 20 minutes.Step 3
While the rice is baking, prepare the shrimp. In a small bowl, melt the second amount of butter. Combine it with the honey, second amount of garlic, and the lemon juice.Step 4
Peel and devein your shrimp if necessary. Toss the shrimp in a bowl with a pinch of salt and pepper. Then, toss it with the honey butter sauce you just made.Step 5
Pour the shrimp and all their sauce into a small pan over medium heat. Cool the shrimp for about 60 seconds per side - just enough the sear the outsides of the shrimp. Set the pan aside until your rice is done baking.Step 6
Once the cauliflower rice has finished its first round of baking, pour the shrimp and all the juice from their pan over the rice. Your can arrange 3 shrimp over each serving of rice like in the photo for an easier serving job later. Bake the dish for a final 10 minutes. Serve while hot with fresh lemon juice!
Comments
deewelsh322 4 years ago
how do we adjust the data if I choose to omit the honey?
Cas 5 years ago
This recipe should not even be considered as a meal.. Maybe just a snack with out adding honey. The macros on this dish is absolutely bonkers.
Population_Uno 5 years ago
Honey isn't keto, however, in small quantities such as this, you won't completely break your ketosis. If you look at the quantities of carbs you would see that even if you ate the entire recipe you would still come under a 20g per day limit of net carbs.
jaycam1989 5 years ago
1 star, misleading recipe. Honey is not keto friendly 👎
Suzannm 5 years ago
How is honey keto?
Juliajoy 5 years ago
I was wondering the same