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prep time
15 min
cook time
5 min
ready time
20 min
Easy Keto Hot Cereal
Keto cereal recipes can be fun yet simple to make - and taste fantastic! This creamy Keto hot cereal is easy to prepare and makes a filling breakfast for the entire family. You can add some other nuts or seeds of your choice and adjust the thickness according to your taste. We added some rum extract to enhance the flavor of this creamy breakfast. You can omit the rum extract and add a few drops of chocolate extract if preferred. This beautiful Keto hot cereal pairs perfectly with low-carb berries and maple-flavored syrup. Enjoy!
Can you eat cereal on Keto?
Absolutely! There are plenty of Keto-friendly cereal recipes you can enjoy every morning and stay within your daily carb limits. This creamy Keto hot cereal has only 3 grams of net carbs per serving and will keep you full for hours.
What cereal is Keto friendly?
Unlike traditional cereal recipes, Keto-friendly cereal is made with low-carb ingredients such as nuts, seeds, and sweeteners. Look for cereals that contain 5 grams or less of net carbs per serving, or use one of our delicious recipes to prepare your own.
Net Carbs
2.9 g
Fiber
2.7 g
Total Carbs
5.6 g
Protein
4.9 g
Fats
20 g
213 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sunflower seeds
6 tbsp
Walnuts
40 g
Flaxseed Meal
2 tbsp
Butter
2 tbsp
Almond milk
1 cup
Vanilla extract
0.5 tsp
Rum extract
1 tsp
Erythritol Granulated
2 tbsp
Recipe Steps
steps 4
20 min
Step 1
Add the butter, milk, vanilla extract, and rum extract to a small saucepan. Stir well and heat over medium heat. Once the butter has completely melted, remove it from the heat and set aside.Step 2
Grind the sunflower seeds and walnuts in a food processor or coffee/spice grinder until you get a flour-like consistency. Add to a bowl along with golden flaxseed meal and erythritol. Mix well to combine.Step 3
Add the mixture to the pan and mix well. Cook for a couple of minutes more, stirring constantly. Add some unsweetened almond milk if the mixture is too thick for your taste.Step 4
Transfer to serving bowls. Optionally, top with some low-carb berries and maple-flavored syrup. Serve immediately.
Comments
nicolevg a year ago
A nice alternative to my usual eggs and bacon breakfast. Tasted nutty and creamy, and delicious with a couple berries on top.
StupendousAvocado290729 2 years ago
Will be great for winter and oo rum I must try 😉
KatmacCorona 2 years ago
It’s like a nutty cream of wheat cereal. I loved it! I subbed coconut oil and a mix of maple and orange extract for the butter and rum extract (it’s what I had in a pinch) and it was perfect!! I just wish the portion size wasn’t so small (I made a single serving just to try it out).