Best Low Carb Bagels

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    22 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    42 min

Best Low Carb Bagels

93 ratings

Who doesn’t love bagels? You don’t have to give up baked goods on a keto diet; you just have to substitute a few ingredients! You would almost never notice the difference between this Keto bagel recipe and the real things, but these bagels are only a fraction of the carbs. Have a bagel with your breakfast, or use them in one of the many other Carb Manager recipes, such as Beef ‘n’ Cheddar sandwiches, Sloppy Joes, or classic Bagel and Lox.

How to make bread Keto-friendly

Keto-friendly bread recipes are a great way to get your ‘bread’ fix minus the carbs and guilt. This Keto bagel recipe uses a ‘fathead’ dough of almond flour, cream cheese, mozzarella, and eggs to create a perfectly soft and golden bagel base. Once cooked, the bagels take on a consistency similar to regular bagels but with just a fraction of the carbs and the added benefit of Keto-friendly fats.

Serving suggestions

Our Keto bagel recipe is the perfect vehicle for your favorite low carb sandwich fillings or toppers. At only 5g net carbs and 39g fat per Keto bagel, this makes an incredibly low carb Keto bread option, providing some macro flexibility for added fillings. Why not try with sliced cucumber and lox? Or how about a breakfast bagel BLT? Please be sure to adjust your macros to account for any changes or additions made to the recipe.

Make your own everything bagel seasoning

You can really top your Keto bagels with any type of seasonings you like. To make your own everything bagel seasoning, make a blend of salt, poppy seeds, sesame seeds, dried onion, and garlic powder. Other bagel toppings might include shredded cheese or a savory blend of dried seasonings.

  • Net Carbs

    6 g

  • Fiber

    4.8 g

  • Total Carbs

    10.2 g

  • Protein

    22.8 g

  • Fats

    38.7 g

464 cals

Best Low Carb Bagels

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Flour

    Almond Flour

    2 cup

  • Salt

    Salt

    0.25 teaspoon

  • Baking Aids Xanthan Gum by Bob's Red Mill

    Baking Aids Xanthan Gum by Bob's Red Mill

    2 teaspoon

  • Raw Egg

    Raw Egg

    2 large

  • Cream Cheese

    Cream Cheese

    2 ounce

  • Mozzarella Cheese

    Mozzarella Cheese

    3 cup, shredded

  • Butter

    Butter

    ½ tablespoon

Recipe Steps

steps 8

42 min

  • Step 1

    Preheat an oven to 400 F (200 C). Meanwhile, you can prepare the dough. Add the almond flour, salt, xanthan gum, and eggs to the bowl of a stand mixer with a paddle attachment, and leave this aside.
    Step 1
  • Step 2

    In a small pot, combine the cream cheese and shredded mozzarella. Place the pot over a low heat on the stove. Stir continually until both cheeses have melted together and are well combined. This can take up to 5 minutes, as the stirring gets a little tough.
    Step 2
  • Step 3

    Once the cheeses are smooth and well combined, transfer to the stand mixer bowl with the other ingredients. Mix on a medium-low speed until you get a paste-like dough. The mixture will be a little stiff.
    Step 3
  • Step 4

    Let the dough rest momentarily. While the dough rests, line a large baking sheet with parchment paper. Divide the dough into six even-sized portions. Roll each portion of dough into a smooth ball.
    Step 4
  • Step 5

    Use your thumb to poke a hole in the center of one of the dough balls. Place both thumbs in the hole and use your hands to gently stretch and pull the dough into a bagel shape. Don’t allow the hole to get too wide or the dough stretch too thin. Repeat this process for all six bagels.
    Step 5
  • Step 6

    Arrange the bagels across your prepared baking sheet. Melt the butter in the microwave for about 20 seconds, then brush the butter over the top of each bagel. If you wish, this is the time to add any toppings to your bagels, such as an everything bagel mix, sesame seeds, poppy seeds, etc.
    Step 6
  • Step 7

    Transfer the tray to the preheated oven. Bake the bagels for 18-20 minutes, rotating them halfway through to encourage even baking. The bagels should be cooked through and golden-brown all over.
    Step 7
  • Step 8

    Allow the bagels to cool completely before slicing or eating them. You may even leave them overnight if desired. Serve the Keto bagels your favorite Keto fillings or spreads for breakfast or lunch.
    Step 8

Comments 29

  • LizPepper

    LizPepper a month ago

    Made them this morning. I didn't have almond flour so I substituted with flaxseed and psyllium husks. I also added everything bagel seasoning. Not bad but fell apart while cutting and eating. Maybe it's the flax and psyllium? Not sure. But I'll try again with almond flour next time.

    • StellarCauliflower458863

      StellarCauliflower458863 9 months ago

      Wanted to love them, but they are just ok. Heavy, dense texture and at 6 carbs and 464 cal. I’d rather eat something else instead.

      • anasilvia1982

        anasilvia1982 8 months ago

        I make 12 and keep them in the fridge. I agree they are too much but they replace bread for me, I can have a sandwich, spread some pate etc

    • KetofiedFoodies

      KetofiedFoodies a year ago

      Amazingly & highly recommended recipe✅ it doesn’t only look tasty but it’s also very delicious guilt-free bagel to enjoy. Thank you so much for sharing this recipe❤️

      • StellarMacadamia475257

        StellarMacadamia475257 2 years ago

        I enjoyed these, but they are very heavy. I don't treat myself to "fake carbs" very often but these were a nice "real carb tasting" treat.

        • anasilvia1982

          anasilvia1982 a year ago

          I’ve made 12 smaller and they were a lot better. I agree with you, when I first made the recipe and made only 6 they felt very heavy. I love the recipe as well especially with some fried pancetta😊.

      • lialove

        lialove 2 years ago

        As a bagel fiend, I wanted to love them. They taste fine and they’re probably the closest you can get to a real bagel on keto, but the texture doesn’t sit right with me. I’m autistic though so it might be a personal problem! 😅

        • HelloImDarwin99

          HelloImDarwin99 2 years ago

          I’m autistic as well! What is the texture like compared to a regular one?

      • Lillypop

        Lillypop 2 years ago

        Can this be done with cottage cheese instead of cream cheese? I'm lactose intolerant and LF cream cheese is really hard to get in my area

        • camichesterf84b

          camichesterf84b 2 years ago

          I love this recipe. Even though I stopped adding eggs, it's still very good.

          • StellarKale618207

            StellarKale618207 2 years ago

            Can these be made without the Xanthan Gum?

            • AmazingAvocado373918

              AmazingAvocado373918 2 years ago

              Lovely, will definitely do again!

              • LoJack88

                LoJack88 3 years ago

                So good and yummy! Even my kids love them! It’s good knowing these are low carb and I don’t have to worry about it spiking you my insulin.

                • Kokesh

                  Kokesh 3 years ago

                  I got 12 bagels out of doing 6 servings did I do that right

                  • LavenderBlueDilly

                    LavenderBlueDilly 3 years ago

                    Go by weight and the macros will be more predictable. Recipe says one serving is 2.7 oz or 76 grams.

                • SpectacularKale643838

                  SpectacularKale643838 3 years ago

                  Can I freeze them?

                  • Lillypop

                    Lillypop 2 years ago

                    Did you try freezing them? Did it work?

                • MirthfulAvocado300764

                  MirthfulAvocado300764 3 years ago

                  Good with changes

                  • MirthfulAvocado300764

                    MirthfulAvocado300764 3 years ago

                    For some reason it won’t let me explain. I made with mozzarella and mixture would not combine. I saw a post that said she used cheddar, so I tried that and they turned out perfect. So good topped with cream cheese and with cheddar flavor. Delicious!

                • MemaMelanie

                  MemaMelanie 3 years ago

                  Mine came out fine, but they taste very bland. No real flavor and it left a weird aftertaste. Did anyone else experience this? My daughter and co-worker also said they are lacking taste.

                  • camichesterf84b

                    camichesterf84b 2 years ago

                    The first time, I did. After that I added pizza seasoning, onion, and garlic powder. So good!!!

                  • veitchtr

                    veitchtr 3 years ago

                    Any chance you forgot the salt?

                • SpectacularCauliflower313817

                  SpectacularCauliflower313817 3 years ago

                  What temp do I bake them on?

                  • Pr.Michael

                    Pr.Michael 3 years ago

                    Ask Siri and she/he will tell you 204 C.

                  • StellarArugula385911

                    StellarArugula385911 3 years ago

                    What is that in Celsius please?

                  • recipewriter

                    recipewriter 3 years ago

                    The recipe states to bake them at 400 degrees Fahrenheit.

                • AwesomeAvocado613789

                  AwesomeAvocado613789 3 years ago

                  Amazing, easy to make

                  • laurietallon

                    laurietallon 3 years ago

                    These definitely satisfied my bagel cravings. What’s the best way to store them?

                    • recipewriter

                      recipewriter 3 years ago

                      Store fully cooled bagels in an airtight container or Ziploc bag in your refrigerator for 3-5 days. You may want to briefly microwave the bagels before slicing, toasting, etc.