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prep time
10 min
cook time
0 min
ready time
10 min
Keto Vegan Chocolate Pudding
Indulge your sweet tooth in this guilt-free chocolate pudding recipe. It is Keto-friendly, vegan, gluten-free, nut-free, and unbelievably delicious. Every bite melts in your mouth in a split second and is guaranteed to satisfy all your chocolate cravings.
What ingredients make up this vegan pudding?
To get a silky smooth pudding, we are using avocado and coconut milk as a base. It is critical to use a perfectly ripe avocado for this recipe. Otherwise, you'll end up with a lumpy pudding. We are using unsweetened cocoa powder for the chocolate component and powdered erythritol to add sweetness. You can use your preferred type of sweetener, but make sure that it's powdered and not granulated. You can also use liquid stevia if that's what you have on hand.
How to make this Keto pudding?
This recipe doesn't require any cooking and can be prepared in just 5 minutes. To make this Keto pudding, add all the ingredients to a blender's pitcher and blend until smooth. Divide the pudding into 2 ramekins, and top them with shredded coconut or chocolate chards.
What is the best chocolate for this Keto dessert?
To limit the carbs and keep this recipe Keto-friendly, we are using cocoa powder. While you can use a sugar-free chocolate bar to make this chocolate pudding, it usually contains more carbs. Using a chocolate bar will also increase the preparation time since you must melt it and fold it in.
Can you prepare this Keto chocolate pudding beforehand?
In fact, it is better to prepare this low-carb chocolate mousse a few hours before serving it. While you can enjoy it as soon as it's ready, refrigerating it intensifies the flavors and improves texture. This Keto dessert is best eaten within a day but will last in your fridge for 3-4 days.
Net Carbs
4.5 g
Fiber
8 g
Total Carbs
31.8 g
Protein
3.2 g
Fats
13.9 g
176 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado, black skin (Hass)
1 each
Canned coconut milk
0.33 cup
Powdered Erythritol (Icing Sugar)
0.25 cup
Cocoa powder
3 tbsp
Vanilla extract
0.5 tsp
Salt
0.25 tsp
Coconut, dried, shredded or flaked, unsweetened
1 tsp
Dark chocolate bar, sugar free
1 tsp
Recipe Steps
steps 3
10 min
Step 1
Vertically slice the avocado in half and remove the seed. Using a spoon, scoop out all the avocado flesh and place it in the blender's pitcher. Add all the remaining ingredients to the avocado.Step 2
Blend on high for 1 minute. Stop blending and scrape any remaining bits from the sides of the pitcher. Blend again for 20 seconds until no avocado lumps remain, and the chocolate pudding is silky smooth.Step 3
Divide the pudding into two ramekins or glass jars. Garnish with some shredded coconut and chocolate shards. Refrigerate for 1 hour before serving.
Comments
josie0695 3 years ago
My diet is neither vegan nor paleo, and I'm not a fan of coconut milk. Is there something I can use instead? Thanks!
recipewriter 3 years ago
Heavy whipping cream would be a great substitute :)
GorgeousAvocado2000 3 years ago
I see a lot of recipes that use heavy whipping cream or almond milk. Personally I like heavy whipping cream better