Low Carb Veggie Plate

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    22 min

Low Carb Veggie Plate

This is a nice filling main course for someone on the keto diet that is also looking for a vegetarian option! The zucchini is broiled to give it a nice browning and seasoned lightly with herbs.

  • Net Carbs

    6.7 g

  • Fiber

    4 g

  • Total Carbs

    9.4 g

  • Protein

    9.8 g

  • Fats

    30.1 g

345 cals

Low Carb Veggie Plate

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Zucchini, Cooked From Fresh

    Zucchini, Cooked From Fresh

    ¾ small

  • Yellow Squash

    Yellow Squash

    ½ small

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 tablespoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ½ tsp

  • Parsley, Dried

    Parsley, Dried

    ⅛ teaspoon

  • Thyme, Dried

    Thyme, Dried

    ⅛ teaspoon

  • Soft Unripened Herbed Goat's Milk Cheese By President's Choice

    Soft Unripened Herbed Goat's Milk Cheese By President's Choice

    2 ounce

  • Pitted Kalamata Olives By Mezzetta

    Pitted Kalamata Olives By Mezzetta

    10 olives

  • Spinach

    Spinach

    2 cup, cut pieces

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 tablespoon

  • Dry Roasted Pepitas Lightly Salted by Nature's Harvest

    Dry Roasted Pepitas Lightly Salted by Nature's Harvest

    ¼ cup

Recipe Steps

steps 4

22 min

  • Step 1

    Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini, along with the kosher salt and dried herbs.
    Step 1
  • Step 2

    Broil on HIGH for 9 minutes on the 1st side or until browned nicely, then flip and brown for an additional 5 minutes or until browned.
    Step 2
  • Step 3

    Place greens on a plate and drizzle with 1 teaspoon of olive oil and a sprinkle of kosher salt. Feel free to use some sugarless vinegar to the greens as well. Add the slice of goat cheese, olives and pepitas.
    Step 3
  • Step 4

    Remove hot veggies from baking sheet and serve alongside greens and cheese.
    Step 4