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prep time
10 min
cook time
15 min
ready time
25 min
Keto Zucchini Scallion Hash and Egg Plate
This scrumptious breakfast plate is a little twist on classic comforting meals. The zucchini hash is richly seasoned with scallions and cooked to a crisp - full of flavor and texture! The eggs are perfectly creamy and scrambled until just done.
Jessica L.
Net Carbs
4.8 g
Fiber
1.4 g
Total Carbs
6.3 g
Protein
19.4 g
Fats
49.9 g
553 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
7-½ ounce
Coconut Oil
4 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Garlic Powder
¼ teaspoon
Scallions
½ ounce
Parmesan Cheese, Fresh (hard)
¼ cup, shredded
Raw Egg
4 large
Heavy Cream
1 tablespoon
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Butter
1 tablespoon
Recipe Steps
steps 6
25 min
Step 1
Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl. The weight listed in the ingredients is the final yield weight of the drained zucchini.Step 2
Begin heating the coconut oil in a skillet over medium heat (you may need to use more oil, but this will not be added to your meal). While the oil is heating, quickly combine the zucchini with the first amounts of salt and pepper, the garlic powder, chopped scallions, and parmesan. Drop half your zucchini mixture into the oil.Step 3
Use a spatula to flatten the zucchini into a thin disc in the oil. Cook for a few minutes at a time, continually mixing and re-flattening the zucchini as it cooks. Keep cooking until you have a mix of green zucchini pieces, golden brown pieces, and extra crispy pieces for a textural hash. Repeat this cooking process for the remainder of your zucchini mix.Step 4
Transfer the cooked zucchini hash to 2 servings plates. Wipe the skillet clean before continuing. In a bowl, whisk together the eggs with the cream and final amounts of salt and pepper.Step 5
Heat the butter in your skillet over low heat. Pour in the egg and slowly stir until you have creamy scrambled eggs. Cook the eggs to your liking.Step 6
Serve your hot eggs with your zucchini hash and enjoy! This meal has been served with chopped parsley. You can add additional scallions, melted cheese, or even a squirt of ketchup at your discretion.
Comments
Linda 6 years ago
Delicious. The smaller the patty the easier to turn.