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prep time
12 min
cook time
43 min
ready time
55 min
Keto Spicy Chicken and Sausage Stew
This hot and spicy stew is rich in aromatic herbs and spices, tender chicken and juicy pork sausages. If you would prefer the stew less/more spicy you can adjust the seasonings to taste.
This stew is great served with a slice of low carb bread.
Net Carbs
4.4 g
Fiber
1.7 g
Total Carbs
6.3 g
Protein
32.4 g
Fats
27 g
395 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thighs Skinless Boneless by Sanderson Farms
4 thigh
Sausage, Pork, Fresh
4 medium link - breakfast size
Olive Oil
2 tablespoon
Celery Stalks
1 medium - stalk - 7 1/2" to 8" long
Red Onion
1 tablespoon, chopped
Red Bell Peppers, Raw
1 medium - 2 1/2" diameter x 2 3/4"
Hot Chili Peppers, Red, Raw
½ each - approx 4" - 6" long
Garlic Powder
0.5 teaspoon
Oregano, Dried
1 teaspoon
Thyme, Dried
1 teaspoon
Gourmet Collection Smoked Paprika by Mccormick
1 tsp
Chicken Broth, Bouillon Or Consomme, Homemade
4 cup
Cilantro
2 tablespoon, chopped
Tomato, Canned
½ cup
Heavy Cream
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
55 min
Step 1
Heat a tablespoon of olive oil over a medium/high heat. Add the chicken thighs and cook until browned all over. Set aside.Step 2
Slice the sausages in half, add to the pan and cook until browned all over. Remove and set aside with the chicken.Step 3
Heat the remaining olive oil in the pan. Thinly slice the bell pepper, onion and chili and finely dice the celery. Add to the pan and fry gently until softened.Step 4
Add the chopped tomatoes, garlic powder, oregano, thyme, paprika, salt and pepper to the pan. Stir well to combine.Step 5
Add the stock to the pan and stir well. Return the sausages and chicken to the pan and simmer for 20 minutes.Step 6
Stir the cream into the pan and simmer for a further 10 minutes.Step 7
Scatter with fresh cilantro to serve.
Comments
Ketome 2 years ago
Can I freeze this?
Josh 4 years ago
I added carrots and a dusting of cotija cheese on top. Delicious recipe.
Elanthia 4 years ago
Very good will eat again
recipewriter 4 years ago
Glad you liked the recipe :)
Jevansshaw 5 years ago
It was really good. I made it again and used cod and shrimp instead of chicken and sausage. “Like a cioppino”
Sanka 5 years ago
Delicious!
recipewriter 5 years ago
Thank you :)
AKrank 5 years ago
Absolutely delicious! Traded the peppers for a can of Rotel chili and the sausage for a smoked turkey sausage. Husband and daughter raved about it! Will definitely make this a regular meal!!
recipewriter 5 years ago
Thanks so much!! :)
Grovitegirl 5 years ago
It wasn’t our favorite but so many of the recipes are so good, we are very happy.
Sue Avery 6 years ago
A lovely, tasty, quick easy dish,
recipewriter 6 years ago
Thanks so much :)
Daisy 6 years ago
Good flavor.
recipewriter 6 years ago
Thank you for your feedback :)
Hatethis722@hotmail.com 6 years ago
How would it be with coconut milk do you think?
recipewriter 6 years ago
Hi, I haven't tried this but I'm sure it would work just as well.
mgodfrey1990113afd 6 years ago
Absolutely delicious! I left out the onion entirely and used one Fresno chili pepper. The only think I would do differently is empty and scramble the sausage. I think it would make for better consistency. Thanks for sharing!
recipewriter 6 years ago
Thank you for your feedback, I'm glad you enjoyed the recipe.
JuliinTexas 6 years ago
Very yummy and filing! I didn’t see where the onion is used in the recipe, but I threw it in with the celery. Thanks for sharing this!
recipewriter 6 years ago
Thank you for spotting this, I have now updated the recipe instructions to include the onion in step 3. I'm glad you enjoyed the recipe!
Mitch 6 years ago
Served it over cauliflower rice and it was really filling.
recipewriter 6 years ago
Awesome! Glad you enjoyed it.
darktowervii3ea7 6 years ago
This is delicious. I used a jalapeno instead of the red chili pepper. Very satisfying.
recipewriter 6 years ago
Great sub! Thank you for your feedback, glad you enjoyed the recipe.
Zhazha81 6 years ago
Yum
recipewriter 6 years ago
Thank you!