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prep time
15 min
cook time
1 h 10 min
ready time
1 h 25 min
Moderate Carb Cozy Chicken Stew
When the weather turns chilly, there's nothing quite like a warm bowl of Cozy chicken stew to make you feel at home. This dish is a perfect example of a moderate Carb carb cozy comfort dinner, designed to satisfy your cravings while keeping it Keto-friendly. Packed with tender chicken thighs and an array of vibrant vegetables, this stew is hearty, healthy, and full of flavor.
What to serve with this recipe?
This cozy chicken stew pairs beautifully with a side of cauliflower rice, which absorbs the rich flavors of the broth. For those looking to add some crunch, a simple side salad dressed with olive oil and vinegar can provide a refreshing contrast. If you're feeling indulgent, serve it alongside Keto-friendly biscuits or bread for dipping.
How to customize this recipe?
Feel free to swap out vegetables based on your preferences or what you have on hand. You can replace radishes with turnips for a slightly different flavor or add bell peppers for an extra pop of color and nutrients. Adjust the herbs as well, adding fresh parsley or basil can elevate the dish even further. If you like a bit of heat, toss in some red pepper flakes for a spicy kick.
Can this recipe be made ahead of time?
Absolutely! This cozy chicken stew is an excellent make-ahead meal. Prepare it in advance and let the flavors meld overnight in the refrigerator. It also freezes well, so you can make a big batch and store it for busy weeknights. Just reheat on the stove or in the microwave when you're ready to enjoy a comforting meal.
Net Carbs
9.7 g
Fiber
3.3 g
Total Carbs
13.3 g
Protein
33 g
Fats
31.6 g
451 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Chicken Thighs (Skinless & Boneless)
600 g
Thyme, dried
1 tsp
Rosemary, dried
1 tsp
Salt
0.5 tsp
Garlic
6 clove
Onion, white, yellow or red, raw
1 large
Zucchini, raw
3 medium
Radish
2 cup
Chicken Bone Broth
3 cup
Bay Leaf
1 leaf
Heavy cream
0.5 cup
Black pepper
0.5 tsp
Recipe Steps
steps 5
1 h 25 min
Step 1
Dice the onion, mince the garlic, slice the zucchini, and cut the radishes and chicken into cubes. In a large skillet, add the olive oil, and chicken. Cook for 4-5 minutes until browned on all sides. Season generously with salt and pepper.Step 2
Once the chicken is seared, thyme, rosemary, and salt, and stir until the chicken is well coated in the herbs.Step 3
Add the garlic, onion, zucchini and radishes and stir to combine. Then pour in the broth and add the bay leaf. Cover and cook on low for 45minutes to1 hour.Step 4
Once cooked, add the heavy cream, stir to combine and cook for an additional 2-3 minutes until warmed through.Step 5
Taste the stew and adjust the salt and pepper as needed before serving. The stew can be served immediately, and leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
