Keto Tomato and Artichoke Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    12 min

Keto Tomato and Artichoke Salad

This richly flavored salad is packed with sweet sun-dried tomatoes, tender artichoke, salty olives, peppery arugula and crunchy toasted pine nuts.

This is a great option for lunch or as a side salad to grilled meats.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5.1 g

  • Protein

    1.9 g

  • Fats

    17.5 g

176 cals

Keto Tomato and Artichoke Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Black Olives

    Black Olives

    4 medium

  • Green Olives

    Green Olives

    4 medium

  • Arugula

    Arugula

    2 cup

  • Tomatoes Sun Dried Or Sundried Packed In Oil

    Tomatoes Sun Dried Or Sundried Packed In Oil

    2 piece

  • Artichoke Hearts Or Globe, Canned In Oil Mixture

    Artichoke Hearts Or Globe, Canned In Oil Mixture

    2 heart

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Basil, Fresh

    Basil, Fresh

    1 tablespoon

  • Pine Nuts

    Pine Nuts

    1 tablespoon, whole pieces

  • Lemon Juice

    Lemon Juice

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

Recipe Steps

steps 4

12 min

  • Step 1

    Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss to combine.
    Step 1
  • Step 2

    Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.
    Step 2
  • Step 3

    Finely chop the basil and add to a mixing bowl with the olive oil, lemon juice, salt and pepper. Stir well to combine.
    Step 3
  • Step 4

    Scatter the pine nuts over the salad and drizzle with the lemon basil oil to serve.
    Step 4

Comments 2

  • Marina

    Marina 5 years ago

    Very nice.

    • recipewriter

      recipewriter 5 years ago

      Thank you